It's always been really important to me to deliver a positive impact in my coaching sessions. I have high expectations and I have worked hard over the years. I am dedicated and it’s my passion.

We are living in crazy times that are asking of us more than ever before. I can tell you this... the only way to touch your own inner truth is… The body never lies...

The older I get the quieter I become. I’m no longer attracted to the hustle. I am attracted more to being me. Integrating all the years gone by. The things I have done and created. The things I got wrong and let go…

I’ve been pondering… what is it the modern woman really needs in these changing times… if you really went on a profound journey of self... what are the fundamental pieces?

What would the journey of life look like if it were a spiral…

The whole point to life is the human experience... to be in it and feel it all.

We are here to feel the fire. We are there to lean in. We are here to walk through. We are here to rise from the ashes…

When I read the book Big Magic a few years back I was struck by the point that we must save some things for frivolous fun.  We can’t commercialise all of our pleasures, passions or joys in order to survive…

Wherever you go take your ritual and prayers with you.

Feel it. The sacred and abundant connection to nature.

Big magic arrives in the spaciousness. But make no mistake. It won’t come unless you do a few simple things.

We experience hopelessness and apathy in the aftermath of giving all of our creative energy to something that didn’t work out.

If you truely want to grow, heal and thrive you must incorporate emotional health care into your life. In-body yourself…

The authenticity of life brings us to our knees as a knowing. A remembering of what magic is. A remembering of what is important in life and with who and how. A connection to your soul purpose and mission.

Our human self is ravished by heartbreak, pain and despair. Our divine self has a bigger knowing that ‘it’s okay’. How do we reconcile the space in between?

Give thanks for the hard times, the difficult people in your life, the harshness to your upbringing, those you loved and those who died. The lost things, and the missing pieces.

Deep rest...

Quiet time...

Emotional healing...

Right now I am offering something special...

A quiet place to rest, reflect and heal.

Your own personal one on one Womens Circle experience.

I have not been able to write whilst the covid journey has been playing out.  I have had to surrender to the unravelling of layers, changing needs, and emotions brought on by this foreign chaos.

Who are we in this changing world?

Who am I if I am changing?

As everything around us is shaking, collapsing and rebirthing.

How do we hold ourselves steady in the extended chaos?

Anniversaries of my dads death don’t mean a lot to me. Because his legacy is saturated throughout my daily life, my children and my work.

The greatest gift we offer the dead is our capacity to go on living with meaning and purpose.

You are not meant to have it all worked out. You are not meant to have it all together. You are not designed to be happy all the time. Life is messy. It comes like that.

There are years, and seasons and waves of being pained, lost and confused. There are times to wander in the rain and through the storm…

The past ten years working as a personal life coach, parenting & family coach, emotional health care professional, couples counsellor, women’s circle leader, shamanic healer and sacred space holder has been my apprenticeship into a deeper wondering about the mystery of life and death and the journey in between…