Fear…

Fear is think in the air at the moment. We are all feeling it.

His body knows it. It’s running amok causing physical pain in his hips.

An old story.

Old emotional cellular memory.

You see, his body is holding because it’s scared to feel the truth of it.

I dropped him into that part. An invitation to learn how to be with difficult feelings, he stuffed down years ago.

It’s ok.

We all do at some point.

He said... it felt equally ‘comforting and confronting’. To be with himself, in gentleness. A new concept. To rest softly inward with his feelings...

What if we all learnt this skill?

To hold ourselves steady in the storm, from within?

Fear is thick in the air at the moment. Our bodies can feel it rising for our attention.

Feel me.

Look at me.

Listen.

I need you.

It’s ok that it’s equally comforting and confronting to be with our real selves. That’s real life.

Learning to navigate our own light and dark. You got this.

We are all in the journey right now to navigate our fears.

How you going?