Destress…

Simple ways to destress and soothe your nervous system.

Try it, because Sammy Seal did and look how happy he is!

Look up, expand your view and take it all in.

The sky, the trees, the rocks, the wind and sun.

Dance and move your body.

Shake out the tension and worries like a playful kid. Shake your hips.

Take deep grounded belly breaths.

Look down, your belly has to move, expand and deflate it like a party balloon.

Roll around in the dirt.

Works wonders too.