Love…

Somewhere along the way she was made to feel that her emotions were wrong. That she had to be a good girl. That being messy was not okay and something had to be fixed.

She has been scared to feel.

She thinks she won’t handle it.

To be raw and real.

And its killing her…

Her body has pain.

And her head is hurting.

She tries to keep doing more to be liked and loved.

Along the way she blocked her emotions and its not working anymore.

And, she is burnt out.

She’s been labelled with anxiety and depression.

Like it’s a nasty cold she just can’t shake.

The way she is doing it, pushes real love away.

She is ready for another way.

So today I guided her into her body…

Nothing to do.

Nothing to fix.

Nothing to find.

Nothing is wrong.

No story to tell.

Just allowing…

To rest and to feel.

To trust in what is there to be felt.

All emotions are welcome here.

She is already perfect.

Then it happened.

She arrived.

Beautifully unfolding in layers.

Resistance.

Pain in her belly.

Tension in her neck.

Blocking her throat.

The emotions moved up to her eyes and flowed for a moment.

A gentle release.

It had no story.

Just feeling.

Quickly it all shifted.

She softened.

She had just learnt how to heal herself.

How to hold space for her nervous system to rest.

For her body to unwind and decompress.

I asked her… so are you scared to feel?

She said no… I can do that.

And she just learnt how.

Off home now with homework to embody the lesson and continue the journey.

Scared to feel?

Scared to meet your power?

Scared to be authentically and apologetically you?

See you in 2021. New places open then.

Learn how to create a safe space for yourself to feel all of your emotions and heal yourself.