Overwhelmed…

She arrived feeling overwhelmed and exhausted. She knows she is the focal point in her home. Over the years its all been getting too much. She is the one that has to ‘keep it all together’. She has been ‘looking for a way, to be calmer and more grounded’. Less angry and tired.

She knows the way she has been doing it is not working. She can no longer drive herself into burn out. She has to make herself the priority and parent from a place of feeling full rather than depleted.

I dropped her into her tired body with the breath… gentle tears releasing from her eyes. In no time at all, just a few breaths, she noticed her mind easing and her body resting... finally.

I took her through an embodied process to learn how to take better care of herself from the inside out, holding herself from within and grounding down into the earth for more internal support. And how to use this in everyday life when she goes home.

As a busy mum of small children she can parent with more patience and joy. With the gift of life changing tools that work.

She doesn’t have to look anymore, she just found the way.