Addictions…

What are your addictions?

What do you do to avoid being with yourself, being present and feeling?

Booze, porn, smoking, drugs, sugar, over exercising, TV, gaming, FB, overworking, overthinking… what’s your poison? How do you block the flow of life? How do you pretend everything is okay? How much do you notice? Get curious…

Any of these above you can still show up as a functioning adult, going through the motions of it all, well behaved and on time… so people might not notice your addiction… but you do… your body does… your loved ones probably do.

So, what will you do about it?

Nothing. Stay as you are.

Own it. Feel it.

Whats your next move?