…. how exactly can I support you?….

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… my big news….

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Mindfulness for Women

Ask your workplace to engage me – especially for women.  
Connection, unity and mindfulness.   Are you feeling stressed at work?

 

 

 

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Are you NEW to My Coach Wendy?

A very big heartfelt welcome… 

I am here for you… 

xW

 

 

 

 

 

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…. what you focus on is what you get…. bammmm….

IMG_6337Whatever you are focussing on, thinking about, directing energy towards – is what y o u are creating… where energy goes, life flows.

Are you happy with what you are manifesting?

Need a mind reset?

What are you thinking about right now?

What are you feeling when you give yourself permission and space to actually DROP into what is going on in your body right now?

…. give yourself permission to feel it… 

Do you like what you are experiencing?…

 

what i f… s e x IS the glue?

fullsizerender-2So if sex is the glue that keeps a marriage connected, passionate and lasting… how are you going with that?

Do you feel angry, worried, sad or on the right path?

Come witness the truth of it all… at the ‘taboo’ Circle powerful offering 29th October.

All things pleasure, passion, connection, relationships,menstrual wisdom and intimacy with Q & A.

Do you feel like there is something deep inside of you blocking your ability for pleasure and joy?

Do you feel like your spark for life is dull?

You want to be at this Circle -a once off eye opening experience.

Bring yourself to life. Come and listen and learn techniques to change your life. 

The ‘taboo’ Circle – I will share with you very intimate things from my own life. My own journey through relationships and sex towards authentically loving myself – being in the seat of my power as a grown up woman. Dive deeper into cyclic wisdom – here we will go more into all things menstruation… WHY: because this is the wisdom that allows us to finally accept ourselves and all our ‘parts’ as women – moods, creativity, libido, connection, wisdom, dreams, feelings and all the crazy shit in between. If you are not using the wisdom of knowing your full cycle – YOU are missing out on the flow of life as a woman. YES I am serious! When we live by our cycle… the flow of life is sooooo much easier… the penny will drop, light bulbs will go off, dots will be joined – you will see how everything you already are is – actually screaming I am a W O M A N… and you will get yourself as such a deeper level. 

 🌟This Circle will be on Saturday 2pm – 29th October. $35. 

🌟At Straight Up Health on Gregory.

Open for bookings NOW direct to wendy@mycoachwendy.com.au ***

take the journey… you can do this !

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When you take a personal journey with me as your
professional coach and personal guide… this is what you can expect;

* A deep and profound journey of healing and positive change…
* Clear blocks and emotional stuckness from your being…
* Tap into exciting new aspects of yourself as a woman…
* Activate in your true source of internal wisdom…
* Become an empowered cyclic woman…
* Step into your true essence to feel whole and complete…
… plus… much more… come join us…. 

Reset your soul before Christmas arrives!… xW

www.mycoachwendy.com.au

I have been broken in love too…

12718300_1383030801722950_1118666544474578901_nDoes this sound a bit like you… ???
I am not connected to my husband…
We just yell or speak rudely…
We don’t even talk much anymore….
We haven’t had fun together in ages….
I feel really down and have lost my energy….
We just do our own thing now….

 

I am at a loss as how to fix it….
He wants to have sex with me but I don’t feel like it….
14079746_1558336837525678_3238892382956314362_nAll this makes me feel like shit… worried its broken… scared…
We are passing ships, where has the spark gone?
Are you with the one you want to grow old with?
* Come and do my Relationship Reconnect 3 session program
* Come learn the simple way to grow back together…
You can fall back in love… in a new grown up kinda way… its cool.
(I have done it!) xW

 

Are you being r e a l ?

14641937_1621147421244619_3968747486455839554_nYou have to be authentic if you really want to be happy and successful… you can’t fake it.

Because you are actually fake it to yourself… and we ooze or vibe out our truth anyway.

To fake everything is okay… you have to stop feeling… and then you become numb and wonder why you are not ‘enjoying life’…

It is all connected.

And so it begins with being real with yourself…. what you are actually thinking and feeling matter.

That is all that matters.

Get this bit right and a happy successful life flows with ease…

Are you goddamn sick of doing it the hard way?

No more faking and waiting for your time to come. Come get it.  xW

Pissed off at the world?…

fullsizerender-4At some stage in your ‘grown up’ life you have the invitation to meet your own needs…

To stop the dead end cycle of wishing, wanting, waiting for ‘someone’ else to make you happy…

Like to be safe, loved and held.

Once you realise Y O U are the only one who can do this – for you…

…a whole new world of whole and complete opens up… life gets easy, filled with love and life…

If you are feeling pissed off at the world, others or yourself – get in here!

If you are projecting your shit onto someone else… blaming… complaining or resenting and you want to fix that…see you soon… (real life begins here)… lets get in and get it sorted…

No one has died in here yet claiming their happiness…(I have got you)…

www.mycoachwendy.com.au

 

Why being bonkers is okay…

FullSizeRender 2So don’t you think we are all a little mad?
Well I think so – I honour and treasure this in myself.
And I honour this in YOU. 

Normal is boring.
If you are striving to be ‘normal’… what the heck are you after?

What do you think ‘being normal’ will give you?
F*&K that!

I am unconventional.  I swear.  I tell it like it is.  I love me.  I accept me.  I don’t judge you.
You can’t tell me anything that would shock me.  I have either done it, or know it.

And I know what you are really after is acceptance – and you have to give it to yourself FIRST.  What if you just accepted yourself the way you are right now?
Warts and all, and just love you now?

I was labeled as being ‘depressed’ once.  Yep, I was super sad.

My dad was killed some time before and I was still deep in the black void working my way through childhood stories, trauma and a whole world of dark and bottomless pain… label=depression.

I was also told once by a shrink that I had ‘slight schizophrenic markers‘.
No shit, that was a life defining and super proud moment.  I knew then – I was cool!  Warts and all.
And then she said… ‘we are not sure where you fit (or what to do with you) so we recommend you take the pills and be on your way’.  That is when I knew that the label system was not for me.
At a time where I could have really used good support, I got nothing of value.
(It sure was a very interesting and eye opening journey, and still glad I checked it out).

And off I went to heal myself. 

That was when I really immersed myself in the study of human behaviour and the penny dropped (and many times after that).

I was not ‘normal’.  Was I completely sane?  Who cares really… I was like every other human.
A little bit broken around the edges from life. That is real life. I was a real life human.
I was cool. I begun to love and accept me.  And did lots of healing too.

I love coaching. I see myself walk in time and time again.  Tired. Exhausted. A little broken.
Sad. Overwhelmed. Lost. Confused. Full of questions about ‘how‘ and ‘why’.

I have always asked big questions about life – its taken me a looonnnnnggggg time to ‘get it’.

So… do I think depression and anxiety are necessarily medical human brain malfunctions? NO.

I just think its easy to take the label, fill out the script and that makes everything somehow okay.
And we can defend our label by using it as an excuse for being hard to live with.
(and I knew I was cheating and lying to myself when I took that pathway too).

If you are anxious, sad or in some place thats not working – its asking you to WAKE UP.
It is YOU sending a message saying – wake up, I need some shit sorted out here. 
Stop pushing on, stop and work it out.  Grow into your skin and own yourself.

The longer you let your sadness, anger or worries eat at you (suppressing real life human emotions), the harder it is work through – and yes, it can become a ‘medical’ condition if you allow it.

Our brains have the amazing capacity to recreate themselves. You have the power to control your feelings, emotions, thoughts, behaviours, choices in life, how you live and how you function.
YES you do sunshine.  Me included.  And now I choose joy.  And I know how. 

I distinctly remember one morning in my darkest of days… sitting on my veranda crying thinking ‘what the fuck is wrong with me‘…
I  ‘have it all, so why don’t I feel it’???

I said – right I am going to climb my way out from this darkness and rebuild MY life the way I want it to be.

I did heal myself, recreate myself and become the woman I wanted to be.  A real life grown up.

I made a choice. I threw out the antidepressants and got my shit together.

I took 100% responsibility for MY life and MY happiness and sorted myself out pretty quick.

That was about eight years ago…

Since then… I have been fascinated and immersed in the whole field of human behaviour and became a coach six years ago… I have studied it from all angles – what we want, what we need, what we desire, what makes us tick, what makes us ‘happy’…. etc…

So we are faced with the modern day first world dilemma of living in a demanding world where ‘busy’ is (was) glorified, juggling all things life, wanting shit to be perfect, push on instead of fixing, blaming someone else, avoid feeling pain etc…

SO STOP – drop into your own self awareness and you will find your answers – there is a KNOWing deep inside of you that KNOWS you… your wellspring of wisdom. YES its in YOU right now.

Are you accessing it?
Or are you giving away your power and relying on outside influences to tell you what you need?
Are you allowing this to happen.
Will you wake up and take full ownership of your body, mind and soul?

So… I can take you to this place in coaching, and then you have to listen for the wisdom yourself.
I don’t give you the answers. They are for you to discover, and heal yourself.

I will lead you to the wellspring… you must decided when and how much to take in.
Become your own wise sage and find your medicines.

Want a label? Click here=REWILD… you ARE everything you ever wanted…

 

HOW to choose simple GOODness daily

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writing in the sunshine together…

 

What if I told you happiness IS a choice…

… I expect you might feel some resistance!

‘blah blah… so if happiness is a choice why can’t I do it so easily hey!’

 

Some say we are either born a pessimist or an optimist…

I guess by now, you might have discovered what category you fit most of the time…

 

We are told to repeat affirmations…

Keep a gratitude journal…

Train our minds to look for the good…

 

So why are Y O U here?  

Have you figured it out yet?

Do you think there is life on other planets?

(What if you were given a golden ticket that you cant remember you received and you chose to come here and have this weird earthly human experience)?

Are you making the most of it?  

DO YOU FEEL IT in your heart?

Or is your head getting in the way of your ability to embrace joy and pleasure?

 

Are Y O U making the most of your everyday….

Or are Y O U fighting it… your own not-so-silent war on happiness?

 

So here is the thing… Y E S you have that choice.

– Looking for the goodness.

Can it really be that simple? Y E S

And why not!

Why choose to struggle?

 

So I challenge Y O U… to look for the goodness… I want you to get so amazed in every moment at what already is around you. Take a deeper breath. Tune your ears into nature. Turn your heart on. Open your eyes and take a fresh look right now. S E E hear and F E E L what is already magnificent around you. If you cant see it, slap yourself and take another L O O K.

Colours… smells… tastes… sounds… textures… feelings… temperatures… all that simple goodness…

 

There is no point climbing the mountain if you cant be A W A K E and P R E S E N T enough to enjoy the view when you get there. Do you know how many unhappy rich people there are in this world?   Too many!

 

So what makes happiness?

First – choosing it.

Second – the ability to feel and enjoy it.

 

As they say… you might get hit by a bus tomorrow.

Did you make the most of this perfect moment?

 

ASK yourself these NOW:

What feeling do I want to feel more of?

What feeling am I longing to make a regular part of my life?

What is stopping me from feeling that way now?

What comes up for me when I ponder ‘happiness is a choice’?

What do I need to take action on right away?

 

Take for each day this week:

Turn on A L L of your six senses.

– see – taste – touch – hear – smell – felt sense (internal gut wisdom)

List the simple goodness around you right now. (Keep noticing… more and more!)

Do this daily.  

Love ya…. x Wendy.

A R E you HAPPY?

Take the test….

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Still some places available – Womens Circle

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Come and join us for four August nights… your invitation to dive deep to explore yourself in a new way, create positive change and grow.
RSVP now to get a spot.
Its likely to sell out…

Just $25 to come along. RSVP is essential.

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*** SOLD OUT ***

The Mother and Daughter day retreat is sold out…

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Welcome back to Term 3… N E W S ***

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Want to experience yourself in an embodied way?

IMG_6518What is mindfulness?  Come test it out…

Why do you want more of it in your everyday life?

How busy is your head right now?

Are you connected to your heart?

Are you so busy ‘getting through the day’ you have disconnected from joy?

Are you accessing your own wisdom?

Here is a ‘taster’…

‘Test out’ how good you are at feeling, listening and connecting to yourself.

You need to allocate 20 mins all to yourself to do this.

Sit or lay somewhere quietly, all on your own. Uninterrupted. 

This is a guided meditation for women to experience ’embodied wisdom’.


NOTE: If you feel like this was difficult or you couldn’t access your heart and gut… this indicates your head is really dominating your life. So you might be feeling pretty strung out and tired.  Like your head wants a break and looking for a new more balanced way to live?

Want me to contact you?

We are Straight up about good health…

Body, mind and soul…Health Helping Home SUP LOGO

We are straight up about all things GOOD HEALTH.

Come and read all about it…

To begin your journey to good health… simply pick a Practitioner today.

If you are stuck… (with so much on offer it can be a hard call to make) listen to your body, what does it need from you right now?  Help to get your diet right, a good massage, release stress, chiro, learn how to stretch, mediate or maybe some strategies on how to get happy from the inside out.. Y E S – we do it all *A N D * S O * M U C H * M O R E * 

Click here: Straight Up Health on Gregory Street Geraldton

Last call – Womens Circle next Wednesday

Know when to socialise and when to rest.
Learn when you are a sensual Goddess or wild woman.

Sound interesting? Wednesday 25th May 7.20pm.
(and three more after that)

Couple of spots left. Last call ladies…

Experience mindfulness and meditation in Sacred Circle. xW

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Mothers and Daughters Day Retreat

Hey mums with a tween girl.

Worried about how to transition your girl into a confident young woman?

Want to ensure that getting her period is a positive experience?

Longing to spend quality time to strengthen your loving bond and communicate better?

This is for you. Get on the list now. Its already filling up fast.

A full day retreat coming up in July. xWendy

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One F R E E for you…

WyldChyldimageF R E E in any session with me includes a Homeopathic remedy, essential oil blend or Childrens support remedy.

Here are the kids remedies I stock. Which one would you like? Handcrafted powerful natural healers to get through any difficult situation. A safe way to empower your child through change.

 

CONTACT page image

 

Adults are invited to select a F R E E remedy to match the coaching you are engaging in…

Such as Personal Life, Parenting or Grief and Loss.

 

Choose your remedy…

Screen Shot 2016-05-13 at 11.14.26 AMAre you happy in your marriage?
What if you could apply one word right now to improve this?
Are you happy at work?
Are you happy at home?  
With your friends?  Parenting?

So think about the area you are not happy with right now…
Such as the current state of a relationship… your lover, a friend or workmate.
Decide on what is causing you pain? What is wrong? What is not working?

Now from the BIG list below… I want you to pick O N E word only… the one that you know fits.
There is one here that will be the remedy.
The one you know in your heart is true
Take it like a pill. It is your own magic potion. 
As if I gave you a script for it and said you have to take it with every meal.
Apply it to your skin once every hour. Immerse in it.
Use it. Talk about it. Share it. Speak it. Be it. Saturate yourself in it. 
And notice what begins to change over the weekend.

Test it out…  and let me know how it goes for you.

Happy weekend beautiful people. x Wendy
(come let me teach your more about the power of the Virtues)… 

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Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
  • This field is for validation purposes and should be left unchanged.

The Chaos Years… being a parent…

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Particularly in the chaos years… its all about teaching and takes so much time and energy.

You are not alone.  

Here are some of my most popular and well used remedies for any tough situation particularly for the young years:

Most families have about an hour in the morning from getting out of bed to getting into the car and making it to school on time. We would all like this with less yelling and more cooperating. This is possible by introducing this simple morning routine. Kids love a rhythm and routine to count on. It is our job as parents to teach and guide on what is expected. Lets begin with the effective Morning Jobs Chart.

  • Get an A4 piece of paper. Set up your colourful crafty bits on the table ready to have some fun.
  • Your child traces their own hand, and writes ‘name Morning Jobs’ at the top.
  • Write at the point of each finger the five expected repetitive tasks your child has to do every morning. Eg: brush teeth, brush hair, get dressed, pull up bed, eat breakfast, pack bag, shoes on.
  • Explain to your child simply they are in charge now for getting ready in the morning from now on, by following their Morning Jobs chart.
  • Each morning you can sing a made up ‘Morning Jobs song’ and hold up your hand like a big star saying ‘Morning Jobs’ time now… off you go little morning crab, or happy bird. Make it fun. If you see me around school I will sing you our morning song as an example. J

Extra notes: No technology or TV in the mornings is advisable. Whilst your child is engaged in any media their brain is not on task and they are not with you. You can introduce this chart from the age of two by sticking little photos of your child performing the task for those who cant read yet. Make new charts as your child gets older and the five tasks keep progressing eg: Get ready for school, feed the dog, take out the rubbish, tidy my room, feed the chooks, school reading or times table practice.

The secret to raising happy healthy kids who thrive is embracing the wisdom that the first seven years of parenting is all about teaching. Our children look to us for everything. It is our job to guide them with a balance soft and firm love. Assertive positive parenting creates dependable boundaries that allow our children to feel loved, safe and protected. Here are a few practical tips;

  • Have a morning routine that your kids can count on and stick to it. You are the boss.
  • Little brains are rapidly developing in the first seven years of life. Therefore keep parenting simple and dependable. They need this to be able to hear you and follow instructions.
  • Keep your language in the positive and to the point. You don’t need story telling, over explaining or negotiating under the age of seven. Eg: shoes on, sitting at the table, listen, bed time now.
  • Over the age of seven your child moves into the next developmental phase where you will see all of the foundations you have laid come to life. Now the most effective parenting practice is using open-ended questions to build independent problem solving and life skills mastery. Eg: what are your options, what else do you need, tell me about it, how did that go for you, and what else?
  • Eat good food and get plenty of sleep. Sets limits and be the firm guardian for all technology usage.
  • Embrace the primary school years by not overscheduling your lives. Create space and stillness.

Download free parenting resources www.mycoachwendy.com.au or ask Wendy directly for support  wendy@mycoachwendy.com.au Creating happy families and confident parents.

 

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She came in for an intensive Parent Training session today and left by saying ‘I am actually really excited now to go and collect my boys, I am feeling really positive again’. She has a new plan to get her boys to listen, do as asked and speak kindly. A new positive way forward for their whole family. Its going to make a big difference to the heaviness she was experiencing through the tough job of parenting children in the chaos years. Parent Training offers a rapid solution to the areas you are struggling to solve on your own. xW http://mycoachwendy.com.au/parent-coaching/

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Special Event Coming Up

13076663_1444175838941779_7517012328995569436_nC O M I N G S O O N by popular demand…
We have been talking about this for awhile now!
I am planning a Mother and Daughter Circle.
This will be a day retreat, a very special mother and daughter day for those with a tween approx 10-12 years of age.
So mums, what would you like to see this day include?
The ‘topics’ list is being compiled now. Share the word…

Come visit my FB page now.
Or send me an email wendy@mycoachwendy.com.au

Come join me...

An individual journey of personal change. Life. Love. Connection. Balance. Sacred Womens Work. Personal Life. Parent Training. Live fully.

How to stop procrastinating!

 

IMG_6337If you don’t like how things are right now, do something about it.
Okay that might sound blunt!.. So I am a realist…
Stop procrastinating and make a move.
What is one small step you can take right in this moment?
Choose one thing.
Do it.
That breaks your ‘stuckness’ cycle.
You can choose to remove procrastinating from your life.
You can choose to stare at the board of life… trying to escape that it is your turn… OR
Choose to make your move.  N O W
Procrastination is a stalemate position.
Why are you avoiding this?
Why are you stuck on it?
What is it really about?
So here is how to ‘fix it now‘…
Be in it. Internally explore it. Decide.
Make your move. And now move on.

T O P tip when humans around you ‘behave badly’…

1-RQ2A3427Life is a collection of how we interpret what is happening around us.

There is no solid truths, only what we perceive to be ‘real’.

Perception becomes our reality.
We might believe our reality is ‘right’ or the ‘proper’ version.

We filter and cast our swift judgements based on our views on ‘being right’.

I am pretty sure now that science and spirituality agree now that the only ‘real’ thing about life is the pure ‘vibrating’ energy to our existence.

So why then are we taking being human so serious?

I am currently half way through a study group that is presently examing the facets of ‘being human’ from every angle. The past few weeks I have felt really bogged down analysing these human aspects from one extreme to another. Its kinda got boring and made me feel like I am examining our species in a petri dish. Its been wayyyy to intellectual for my wildly complex feminine creative brain! And then I remembered, not to take ourselves too seriously or we miss the everyday joys happening in the now.  I have been practicing to ‘sit in my discomfort and wait for the learning to appear’.  (and I am still in this discomfort and experiencing other learnings).

We are all here to create meaning, live with purpose and just enjoy the journey as much as possible.

And so today, I had another simple reminder. A conversation with a person who I could say was ‘behaving badly’. Now I could turn this into a drama or ‘read’ into it, make it more than it was…

But instead I focussed on there is no truths, only my perception. I ask myself a few awareness questions (below)

I quickly realised, it is not my story.
She is having a super ‘bad day’… and she confessed to this later on.

So it reminds me to share with you a few VERY POWERFUL ways to deal with ‘difficult’ experiences, situations and people. (I use this stuff myself regularly).  All around us, we have opportunity to grow and make interesting discoveries…  I invite you to embrace yours too. 

Being in the experience:
Say to yourself – ‘Ahh that’s interesting’…

Just be in the feelings without fixing it or wanting it to go away. Simply be in whatever you are experiences. Experience the layers of the discomfort.
This often delivers fresh insight and things you have not seen before because you have been so focused on moving forward too quickly, rather than space just to ‘be in it’.

Learning from a distance:
Say to yourself  ‘Whats happening over there?’

Step away from the situation and then observe your reaction from a distance.
What do you notice now?
What else do you see is going on?

Coach yourself:
Is this about me?

What is it really about then?
What is happening?
What is this triggering?
Be curious and playful to learn more about yourself through this experience.

Stop runaway thoughts:
Say to yourself out loud ‘STOP’ and ask ‘What is the hardest part of this for me?’

Don’t allow your head to overthink it. Get back in control. Deal with it. 
Directly address the ‘hardest part’ as a personal learning, and then move on.

And so the summary is:
Observe ~ see it, feel it, hear it. Just be aware and let it be present.

Breathe ~ just notice it. Expand it. Allow it.
Learn ~ deal with it in the moment. Learn. Move on.

Other interesting questions for personal enquiry:
Where is your focus right now?

What are you avoiding?
What do you not want others to find out about you?
What change would make the most difference?
What thoughts are getting in the way of your own happiness?
Where do you feel stuck or held back?
What are you longing for really?
Where do you want to be in one year from now?

And even more…
If there were no limits what would your life look like?

What story do you need to drop to move forward in life?
Am I stuck or fluid with my opinion?
Who are you most like – your mum or dad?
What was holding them back from living?
What is the belief behind the response (formed as a child)?
What is your belief about it now as an adult?
If you continue to believe this how will it affect the rest of your life?
What other meaning could I give it?
How is that now going to change my life?

Sending you big love right now… Keep on shining your light x Wendy.

Enrol now… personal development for $20!

Here is your opportunity to explore mindfulness and meditation as a personal development journey.

Womens Circles are an ancient and simple practice where women come together to explore topics and have fun together.

The next Women Circle taster coming up you will learn to harness the power of your Menstrual Cycle…

Learn how to track and use the archetypal energies you move through rhythmically each month, sound interesting!

It is very empowering and fascinating work… Are you coming?

Book now… places are filling fast.

During series two we will also be exploring overthinking, dealing with emotions and taking better care of yourself. Light supper and handouts included. $20 each.Letter to SelfScreen Shot 2016-05-03 at 10.41.29 AM

Letter to Self

An inspiration…

Maggie Dent has always been a huge inspiration to me… As a woman, mother and mentor.

This story is a very personal look at this amazing woman, who so many adore.

A few things I love…

She is real life. 

She knows the pathway to happiness is being real about life: the blood, guts, sweat and tears. 

She knows that chaos and mess are a normal part of life.

She doesn’t take life too seriously despite the shit that unfolds around us in everyday life. 

She inspires with her everyday woman approach to get the most out of every moment. 

Read the article here… its simply fabulous!

 

 

want a FREE coaching session?

GIVE A WAY
The next ticket that sells to Camp for the Modern Goddess will include a F R E E one on one coaching session to the value of $160. Get to it Goddess. www.mycoachwendy.com.au Not long now – we begin our luxury personal development weekend together on 29th April. Last day to grab your ticket…

“Camp was an amazing and very special experience, which taught me so much. Wendy’s knowledge, dedication and care, is hard to put into words. The weekend was wonderful in every way. I loved the Circle, self care rituals, walk and talk, the Mandela and clay work. The meditations were incredible, the dance was lovely and the cyclic woman knowledge was so valuable. Thank you”. Claire from Perth.

Retreat subjects include : everyday mindfulness for women, feminine empowerment (and why you want more of it in your life), movement through dance, mediations and breath (take charge of your mental state), connection to your true self and your essence of being a woman, self-care rituals, handling difficult emotions and negative stories, the joy of art and craft, harness the power of your menstrual cycle (ancient lunar revival), bring the spark back into your sex life and relationship, declutter your life and bring back the joy.  Plus doing nothing time for personal reflection.  All work is gentle and a fun introduction to things that bring back simplicity into the lives of ‘busy’ women.  Most of all, YOU will learn how to be your own best wise sage. 

“I absolutely love Wendys camps. Her professional and individual style plus the way she can support and help any woman at any stage of life. The atmosphere was so lovely, welcoming and full of deep trust. Thank you so much for this amazing experience” Antje from Geraldton. 

AprilCampPoster

So P R O U D of these amazing clients… look how awesome YOU really are!

Here is a collection of what I said from the past week about some of my clients…
Just so Y O U see what we get up to in here at MCW… and what I might be able to do for you!
These were posted on the My Coach Wendy FB page incase you missed our good work lately.

Do you have internal conflict going on… like you can’t decide, you don’t like your options, your heart says one thing and your head another, you want to do it, but you can’t… you know the right thing to do by still take a ‘silly’ or no action? All signs of internal conflict. Together we healed this for one woman today… who wants to receive more love, her heart was starved for it… and yet she couldn’t break through the wall of ‘protection’ to allowed herself to receive it. Now, she knows it is possible. LOVE my job… (PS… her homework is to go test it out with her husband and she is excited). What ‘walls’ have you created that hold you back from embracing love and life to the full? xW

Relationship Reconnect is a series of three sessions.
When she arrived she was ‘depressed, disconnected and heavy’ because of her ‘crappy marriage’. She said coaching ‘has made a huge difference, we are happy, talking and meeting each others needs’. They are enjoying more time one on one. All this, in just 6 weeks. Hows your marriage going? xW

He said ‘the way that I look at it I had two choices; I could either get stuck into this or lay in bed feeling depressed’. In just two sessions he has created rapid positive change by getting ‘stuck into it’. He has nailed so much in a short space of time: feeling more, become a better dad and so proud of himself living in his strength and power as a man. (overcoming depression, marriage breakdown and being ‘angry’). How does ‘being angry’ affect the way you deal with things? xW

Personal Coaching solves work problems. She has had a traumatic blow up at work. We took this through a creative problem solving process and it is now solved. She knows what to do, and she knows its going to work. Happy Weekend… thats me signing off from a great day… doing epic shit with super cool people. x Wendy.

I taught her a healthier way to deal with difficult family members after a ‘blow out’ left them very down, tired and sad about it all. Family relationships can be challenging… Through a guided meditation she learnt an empowered way to be in the feelings, rather than wanting them to go away (which takes an enormous amount of negative energy to maintain). Now she knows that herself and her family are number one and how to sustain this. ‘I am feeling really excited with this new way to thinking’. How do you deal with things that you don’t like? And how is that working for you? xW

Care plan created for new intake clients today. Together we will heal old trauma, grief and relationship issues so that she can embody the authentic power, wisdom and see in her that is weighed down by old emotional wounds. (and she is excited…)
In another new client, we will be working on her anxiety and the fact she is ‘tired all the time’. xW

I really honour Y O U… I think you are amazing as it takes guts and courage to come and say to me ‘I am not happy’…’my life sucks and I want to do something about it’…. ‘I really need to get my shit together’… It is all pretty normal stuff we all go through from time to time – so don’t suffer alone. Connect and create change. x Wendy.

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Powerful women’s circle with these
Mermaids at Shaun’s Surf Retreat today…
(you totally want to be at the next one).
M O R E cool stuff coming up soon…
Weekend Womens Retreat
Womens Circles
Surf Mindfulness Retreat
Grab yourself a ticket.

Oooooh yeah… get your Goddess on!

This is what we will be getting up to. (Shhhhh its secret womens business…) three spots left! 

Retreat subjects : everyday mindfulness for women, feminine empowerment (and why you want more of it in your life), movement through dance, mediations and breath (take charge of your mental state), connection to your true self and your essence of being a woman, self-care rituals, handling difficult emotions and negative stories, the joy of art and craft, harness the power of your menstrual cycle (ancient lunar revival), bring the spark back into your sex life and relationship, declutter your life and bring back the joy.  Plus doing nothing time for personal reflection.  All work is gentle and a fun introduction to things that bring back simplicity into the lives of ‘busy’ women.  Most of all, YOU will learn how to be your own best wise sage.

AprilCampPoster

What Wendy does… what do you NEED?

There is a wonderfully wide range of offerings by My Coach Wendy.
What is going great in your life?
What are you putting up with?
What is sucking your energy source of happiness?
What needs to change?
What is stopping you from making that happen NOW?
Print this out and have a looksee lovely…

Personal

Print and Keep… U P and C O M I N G

Upcoming events: ‘Print and Keep’
I have a whole pile of personal development, reconnection and self expansion events coming up… immerse in Y O U…  What more out of everyday life? Then get on board.
Here is my 2016 Calendar of Events. KEEP an eagle eye on my FB page for more info and how to join in.
I only offer limited tix to my events to ensure that YOU receive an intimate experience.Screen Shot 2016-04-05 at 2.27.01 PM

Who benefits when you are ‘selfish’? (and take the quick test now)

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I still remember the first time I left my kids ‘all alone’. Was it fair?
My husband and I went away on a retreat together to nourish our souls, rest and reset.
Many thoughts passed through my mind one after the other leading up to us leaving…
Should I be leaving the kids?
Oh this is too selfish, I should just stay home.
Will the kids be okay, maybe we should stay home then.
I am just being selfish and should wait till the kids are older.
You know the ones.
I had been intensively parenting two young children through their early years and was so in need of some ME TIME. Plus my husband and I had drifted apart, through the busyness and we were worrying about the crack widening.
My dad died a couple of years earlier and the path of grief had left me weary and so tired.
Gosh, I needed this, a break, me time. 
Was I worth it?  YES
Was our marriage worth it? YES
Would the kids be okay? YES
So off we went.  And it was A M A Z I N G…
We went to Bali for a week long of reconnecting and rebalancing.
So who benefited from me ‘being selfish’ as warned by my inner critic?
Well… everyone – I felt alive again, my husband and I reconnected and my positive energy to parent was refreshed.
That was many years and many retreats ago now.
This became our annual ritual for many years.
And now I am an expert at listening to me and taking good care of those around me.
Taking the time to nourish ourselves in the busyness of life always reenergised me for the whole year!
Taking good care of me, takes good care of those around me.
TRUE STORY!  Just do it. I highly recommend.
And just tell your inner critic ‘Y E S I am worth it’!. 
Are you taking good care of you?
Are you feeling frazzled around the 
edges?
Who is suffering because you are not taking care of you?
Who would benefit if you were in better condition?
Come to Camp for the Modern Goddess.
I take you on a sacred journey to reconnect to yourself and the things that matter the most. I will take good care of you. I promise. :-) xWendy (three spots left).

More here: How to take good care of Y O U
Don’t just take my word for it, read what she said: She only had one ‘problem’…

Do the quick ME TIME test:
Have you lost patience with your kids?
Do you yell too much?
Does ‘everything’ seem to make you irritable?
Have you lost the funky connection with your lover?
Are you loosing your ability to have fun and enjoy life?

Worried about your answers?  Another YES?
Y O U need to come to camp!… Come get your Goddess on.

 

Chocolate holiday… how is yours going?

for the L A D I E S – nourish your body, mind and soul at this weekend retreat.
for the M E N – treat the Goddess in your life… especially if you notice she is tired and a bit frazzled around the edges right now. I promise to send her home to you more in love, present, flowing and in touch with who she really is… grab her a ticket online as a gift from you today. 

Happy Easter… hope that you are enjoying the holiday and chocolate!
We have been camping on our little boat floating around in the sea at the Abrolhos Islands. Its been joy to the world. Oh and a bit windy and soggy. But its all good, we ate chocolate and caught lots of fish!

Did you know on 29th April Camp for the Modern Goddess begins? Ohhh its BIG NEWS secret womens business!…
A weekend of luxury, fun and learning. Right here in Geraldton WA.
Grab your ticket today while there is still time – just a few remain.

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She had ‘one problem‘ with camp…

‘This weekend was the most groundbreaking course retreat I have EVER been to. I was completely under the surrender of our sisterhood and finally, I have all the tools I need to be ‘free’. There was only one problem… it wasn’t long enough’. Kate.
If you missed out, your next opportunity to get involved is coming to 
Camp for the Modern Goddess. 
Last week to get your ticket – we gather on 29th April.‘Camp exceeded my expectations. I had dismissed Goddess stuff as ‘woo-woo’, but it has been so powerful. I now feel unstoppable. I didn’t really know what to expect and was sightly terrified of attending. While parts definitely stretched my comfort zone, doing this provided some real breakthroughs. I came to see the power and beauty in all women – including me. I can’t wait to unleash my fierce, strong, sensual, wild, flowing and radiant Goddess on the world. Woo!!!’ Samille.Are you longing to connect to yourself and other women in a deeper and more meaningful way? Want to enhance the quality of your life? Want to create more goodness, balance and joy?
THIS IS IT!

 ‘I wanted to go to this camp as soon as I seen it, and it totally exceeded my expectations.  The Camp for the Modern Goddess was the best thing I have ever done for myself!  The weekend really helped me regain my balance in life.  I left with every fibre of my body feeling healthy and amazing and loving myself inside and out. I will recommend this to all the woman in my life.  Thankyou so much Wendy you truly are an inspiring woman’. Amy.

A few tickets are left – although you want to hurry as ticket sales close in two weeks.
If you want to get your Goddess on – YOU have time today while on your Easter Bunny Break. 

MORE info here about camp: http://mycoachwendy.com.au/your-goddess-invitation/ If you want all the nitty gritty about the weekend camp for women that begins on 29th April go to this link, fill out the little ‘tell me more’ form and you get instant intimate access.

Buy your ticket online here https://events.ticketbooth.com.au/event/camp-for-the-modern-goddes

‘Wendy is fabulous. She is real, relatable and authentic. Her practices are unique and she knows how to touch you without you having to expose yourself. In her care you can feel, and see, the love she puts into every aspect of camp. Love, love, loved it’. Before camp was was feeling ‘time poor, busy and just getting by. Now I know ‘happiness is in the little things’. Brooke.

Are you speaking with your gut BRAIN?

Screen Shot 2016-02-26 at 1.45.38 PMDid you know you have three brains?
Don’t believe me.. well its true.

Did you hear about plain Jane who got a new heart and all of a sudden wanted to go base jumping? Well that is because the heart she received had stored memories!

Ever stood quietly in an amazing place and drifted off into the land of nothing and all of a sudden the most amazing idea of truth came to you? Well that is your inner gut wisdom being heard when you take the time to stop and listen.

Notice how busy, overwhelmed and bamboozled you get the more you allow your head brain to dominate your life by overthinking? Well that is because you are using only one brain when you have three others?

Does all of that sound a bit hocus pocus?  Well that is because I operate in a place a little left of centre with my no nonsense approach to rapid positive change. And it works!… no 12 months of therapy needed in my world.  Read more about it here – Want to use all of your brains to do cool things?

What does that mean for YOU? It means, if you are stuck on something, you can solve it in here with me – because we speak to all of your brains – not just the head! (that is already overworked).

Come test it out. 
What challenge or problem is overwhelming you?  
Want to solve it?

Want me to contact you?


Is your child S A F E?

1-P1060950The only person who can really keep your child safe is your child himself.

Every child needs to be prepared to know what to do to keep him or herself safe. He needs to have some rules and to rehearse what he should do in certain unsafe situations. Here are some situations and some tips you can do and say to help teach your child personal body safety:

Strangers

Strangers are people whom we don’t know or have never seen before. Most strangers are not bad, but it is difficult to know which ones are bad and which ones are good so we must be careful around strangers.

We don’t talk to strangers when we are alone. We don’t take lollies, money or toys from strangers or from anyone unless our mum or dad says it is okay. We don’t ride in a car with a stranger or with anyone else unless we have permission from our mum or dad. We don’t open the door when a stranger is knocking if we are alone in the house. We don’t tell someone on the phone who calls that we are alone in the house.

If a stranger tries to grab our hand or arm or says come with me, we yell “HELP” very loud and if we can, run away from them and go to the nearest safe place home, school, neighbor’s house) and tell a trusted grown up what happened.

Being Lost in a Store

If we get separated from our mum or dad in a store, we look for a safe person to help us find our parent. The best person to ask for help is the cash register person or a mother with children. If we are lost inside of the store, we do not go outside to look for our parent. If a stranger tries to take our hand and says “come with me”, we say in a loud voice “NO, you are not my mother or father; I can help myself”.

Private Body Parts

We should know the names of our private body parts—breasts, vagina, penis, bottom. We don’t have to let anyone touch or look at our private body parts and we don’t have to touch or look at anyone else’s private body parts if we don’t want to. It is OK to touch our own body parts as we have to take good care of them and keep them clean and healthy. It is OK to ask for help from our parents if we need help to wash or wipe our bottoms or put medicine on them if they get sore. If someone tries to touch our private body parts and we don’t want them to, there are 4 things we should do: say “NO, Stop That!” yell “Help!” if we need to run away from the person trying to touch or hurt us tell our mum or some other trusted adult. If someone (a child or adult) touches us on our private body parts and says “this is a secret, don’t tell anyone”, we should not keep that secret. They are trying to trick us. We are not bad if a big person touches our private body parts. The big person is bad.

The “What if Game”

The “What If Game” is played by asking questions that start with “What if”. Let your child then tell you what he would do in that situation. You may also let the child think up some of his/her own “What if” questions. This may show you some of the things he or she may be worried about. Listen to your child’s answers to the questions and see whether they would be safe things to do. If they are not, help your child think through a safer answer. Don’t put frightening details into the questions. It may only put fears into the child’s head.

A Secret Word

From the age of five you can teach your kids a ‘safe word’ or sentence. If your child is at someones house having a play, or staying over at a relatives house and doesn’t feel safe (teach them this can be a funny feeling in your tummy that everything is not okay) they can ask to ring you and say the safe sentence like ‘I think I ate too much’ or ‘My shoes are hurting’. And that is your signal to ‘come and get me right away please mum’. ‘I remember a time when my mum zoomed into my friends house with some excuse I had to come home right away (I was having a primary school sleepover). I was confused and didn’t understand why, I just had a funny feeling something was not right. Later she told me the neighbor had rang to say she knew one of the men in the house had been know to touch children’. *Becky.

Sample questions:

What if you were lost in a shopping centre?

What if you were alone in the house and the phone rang?

What if someone tried to touch your private body parts, what would you do?

What if you are playing with your friends in the cubby and one asks you to take off your undies?

This game needs to be played on a regular basis so that your child doesn’t forget safety rules. Include other subjects such as health, manners, cleanliness, calling 000 in an emergency, etc. in the game so your child doesn’t become obsessed just with personal body safety. You can also back it up with little reminders over the next weeks. Eg: when washing in the bath say yes that’s right its important to cover your bottom from others and keep it private, good girl. Look for teachable moments that continue to carry on the message.

Thanks to: Crittentons Community Health & Education Department June 2008

Are you in pain? Are you suffering alone?

How are you feeling today?Blob Tree Image

What is going on in your life?

Which one of these people represents you?

And how do you feel about that?

Is your life going how you imagined it would?

Which person do you want to be instead?

So what action are you taking to make it happen?

 

What do you need?

Pick what fits your needs…

Are YOU in love… or ‘tolerating’ one another?

Geoff-took-me-away-for-the-weekend.-Away-from-the-kids-To-face-up-to-my-sadness.-It-was-right-then-we-decided-to-put-ourselves-first-againCouples often seek out ‘marriage counselling’ as a last ditch attempt at making it work. And despite all the good and bad that might have gone on between you both, you can rebuild your love – if you choose so. Relationships are THE place we get our stuff thrown back in our faces, therefore the fact you are in a long term relationships means YOU actually have a wonderful opportunity to transcend what you know about yourself – the opportunity to tap into who you are, why you are here and what your life is really about. A lover supports us to get there. You can do this now, or do it with the next partner, this is our human journey, to fill the void, find happiness, heal you, find you and recreate yourself – you might as well do it with the one person who is already by your side. Time to love and live life by design.

Ask yourself this – are you with the person you want to grow old with?  If you answer is YES then get moving on reconnecting before it is TOOOooooooo late!

Grab pen and paper and ponder these to give you a rattle in the right direction:

1) What do you want from your Couples Reconnect sessions?

2) So why are YOU really here then?

3) What are the ‘symptoms’ that your relationship is broken?

4) What distresses you the most about all of this? What keeps you awake? What breaks your heart?

5) What is really not working for you right now you want fixed asap?

6) What percentage of the problem is yours? And please explain briefly why you believe this?

7) What are your rays of hope for making this work, reconnecting and loving again?

8) Do you have your own personal unresolved issues contaminating this relationship? So what are they?

9) What do you have to prove by being right?

10) What is your lover really just not getting that just makes you so frustrated?

11) What are you priorities in life right now?=

12) What are you doing with your lover that is pleasurable? What are you doing that causes pain?

13) If you waved a magic wand what would be happening between you and your lover?

14) What are happiest moments and things that make you smile?

15) What have you got to look forward to together?

16) And what else do you want to need right now, or want to say about all of this?

Next – talk this stuff over with your lover… any insights you had. And if you need a hand, come and see me for the weekly lovers reconnect worksheets.  I fell in love with my husband again, you can do it too! xW

Read this too… you can do it!

 

Straight Up Mindfulness

On Sunday 13rd March we are running a full program of magnificent Unknownofferings – and the money goes straight to Charity Begins at Home.

Go to the Straight Up Health web to see all you can join in with.
Straight Up Health Fundraising Day

This is what I am offering – please book now as the places are limited.

Ring the lovely ladies at reception to grab a $10 ticket 99644205.

Session 1 – 10am

Healing Stuck Emotions

‘Learn how to release emotions stuck in the body’.Charity-Begins-at-Home-Logo-z-jpeg

Session 2 – 11am

Observing Runaway Thoughts

‘Learn how to not overthink by engaging whole body wisdom’.

Session 3 12noon

Better Self Care

‘A guided meditation journey to discover what you really need’.

See you soon… xWendy

Want to experience a Womens Circle?

I have created three opportunities for you to join in.mandala
You might even want to come to all three!
RSVP quickly as I only take limited numbers for each Circle.
Why attend?
Experience something new.
Connect to yourself in an empowered way.
Be taken on a personal journey to learn more about yourself.
Find authentic answers to things on your mind.
Experience sacred space.
Enjoy feeling free to be yourself.
Connect to like minded women and make new friends.
Check out first hand what a Womens Circle is.
It is a great taster if you are thinking about
coming to Camp for the Modern Goddess.
All Circles are thoughtfully facilitated, so just turn up and enjoy the journey. 
x Wendy.

I have felt the pain…

GODDESSAs a woman who as dedicated her life to answering the big questions, I have done the hard yards.
I have always felt fascinated by,
and drawn to study human behaviour.
This begun because I too was
suffering and wanted to heal myself.
Every time someone sits to talk with me,
I hear myself. And I get it.
Always, we share pieces of one another stories.
My head, heart and bodies experience are
connected universally to you.
So here are some of the things I too have suffered…
(and yes there are more);

Feeling lost and lonely.
Wondered how I fit into the world.
What is my place and purpose?
I have felt disconnected and loveless.
I have suffered grief and lost my way in the darkness.
I have spoken with hate to myself and not liked me.
I have lost many nights awake with worry and cried myself to sleep.
I have yelled lots, slammed doors and waited to be saved.
I have pushed on through the pain waiting for things to ‘come good’.
I have blamed, shamed and complained about everyone and everything.
I have wondered how to ‘change’ myself or others thinking it would make me happier.
Suffered in relationships and had my heart broken.
Parented my kids terribly and lost sleep over guilt.
So you see, we all find pieces of ourselves in one another.
I hear, see and feel this everyday – because it is what I do for a living.
Supporting YOU.
So you might think you are the only one, or you are all alone.
But that is rubbish.
We are the same.
You are loved. I get you.
You are enough.
I still believe in you, no matter what you say.
Everything is going to be okay.
And you know what – I am good with me and life now.
I am happy, settled and live with passion and purpose.
I will teach you, just ask.
with love…  Wendy.
Reach out if you need a hand right now…

Want me to contact you?

Create your own masterpiece

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At ‪#‎campmoderngoddess you will be professionally guided to work through your workbook.

Intimately spending real time with yourself and the things that matter.

Guided Journeys.

Craft

Meditation

Dance

Classes and much much more.
www.mycoachwendy.com.au click on Goddess.
You will return home feeling changed – just read the testimonials!

Want to know how to find the ‘right’ answers?

“Camp was an amazing and very special experience, which taught me so much. Wendy’s knowledge, dedication and care, is hard to put into words. The weekend was wonderful in every way. I loved the Circle, self care rituals, walk and talk, the Mandela and clay work. The meditations were incredible, the dance was lovely and the cyclic woman knowledge was so valuable. Thank you”. Claire from Perth.

Certified Facilitator, Practitioner and Personal Coach Wendy will professionally guide you over a fun filled weekend Womens Retreat to discover you have everything you need right inside of you waiting.

12196155_10153373430234495_4392588397660742529_nWomen are feeling called to end this period of separateness
by coming back together to create a connected community.
We are ready to rediscover our empowered state of belonging.
Time to dive deep and take a look at what you have been missing out on.

Retreat subjects : everyday mindfulness for women, feminine empowerment (and why you want more of it in your life), movement through dance, mediations and breath (take charge of your mental state), connection to your true self and your essence of being a woman, self-care rituals, handling difficult emotions and negative stories, the joy of art and craft, harness the power of your menstrual cycle (ancient lunar revival), bring the spark back into your sex life and relationship, declutter your life and bring back the joy.  Plus doing nothing time for personal reflection.  All work is gentle and a fun introduction to things that bring back simplicity into the lives of ‘busy’ women.  Most of all, YOU will learn how to be your own best wise sage. 

Check the early bird price out right now

The magic steps of change!

The stages to create positive change;1-RQ2A3135
1) The realisation you want it. Awaken.
2) Gather info. Do your research.
3) Make the decision to take action.
4) Begin the journey. Go for it.
5) Doing it. And keep on going no matter what.
That gets ME excited… how about YOU?
If you need a hand… reach out. xW
www.mycoachwendy.com.au 

ready… set… detox!

Three things come to mind when we hit a new year:

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DREAMS

GOALS

DETOX

Its NEW YEAR!… we get fired up about the kind of year we want, we might over indulge and want to detox.
We can go see our local naturopath to clean up our diet…
But have you considered the emotional stuff you hide in your body?
Do you have aches and pains, weird things happening that indicate that you need a mental cleansing?
These are the niggles, intuitive worries that indicate your body is full of the stuff we call ‘baggage’.
When you stop and listen, really listen to your own wisdom – what is it you need right now?
Well I want YOU to KNOW my speciality is the cleansing of baggage – a personal reset.
Yes you can ring now to book..
What are you dreams and goals for 2016?
Feeling like an emotional detox?
Begin your 2016 the right way – clean out the shit that is no longer serving you.
Create clean space NOW for goodness to flow in. Don’t wait any longer Goddess.
Make it YOUR year! It is going to be good…
Phone 99644 205 one on one face to face Geraldton.
Email me for Skype wendy@mycoachwendy.com.au

confessions… do you know me?

1-mag-coverI spoke a mile a minute about my life,
grief and womens circles.
Smoke was coming from her fingers.
Writer Samille recently interviewed me for her uplifting magazine Inspired.
I spoke about my life journey so far…
I talked about being all Zen loving myself now…
And still, it is weird reading my story.
I am guessing Samille picked the bits she thought you would find the most enjoyable.
Otherwise it might have ended up a book!
Samille asked me ‘who inspires you?’…
Y O U do.
The everyday woman…
I have learned that the amazing stuff we are seeking doesn’t have to come packaged in big fire cracker moments to count.
What I needed simply was more love, connection, balance and real life goodness.
(I created a free mediation just for this article… enjoy Goddess).

read the article here…

 

How to burnt it out to invite more happy in…

IMG_2651The force is strong in you – so why not use it?
In spiritual realms – the force is your inner knowing.
Is it your time to release 2015 and call in your magical 2016?
I too feel like a returning home to settle down.
I feel I am turning inward now to ponder all that has been.
No more planning – simply time now to reflect and soak all the experiences in.
2015 has been a wonderful year of continual transformation, learning and rebirthing.
It is something that I am constantly doing.
So at the end of any year we all get the opportunity to let go of anything that is not longer required.
To create space to calling in what I need more of. Call it a ‘spiritual detox’.
I especially recommend this practice if you are feeling tired and internally full from 2015.
If you feel like you have no more room left – yes you need to do this. We all do.
It is your time to listen to your inner knowing and truth.
The cells in our bodies are constantly renewing themselves.
Yes we are all grown up now and we get to call the shots.
The magical finale for My Coach Wendy this year was the sacred womens circle I held last week for Graduates from Camp for the Modern Goddess.
I performed a sacred Shamanic purging and cleansing ceremony where we all got to cut ties with everything in our lives that is no longer serving us in a positive way.
So as the sage smoke poured out the windows so went everything we had given up to release.
We experienced the vacant space this left behind. A feeling of personal freedom.
And then we invited all the positive things we wanted in that peaceful space instead.
YOU too can perform your own sacred ceremony to end your 2015 and welcome 2016.
Write everything out on paper that is no longer serving you, everything you want to let go of.
It can be old relationships, jobs, habits, emotions, stories, wounds, feelings, worries etc…
Keep writing until you are empty. Keep writing until you know your words have run out.
1-IMG_3788Create a small ceremonial fire in a private place in a fire safe pot.
Surround yourself with beautiful or spiritually meaningful items.
Burn sage if you have it and play a powerful piece of music that connects you to your body.
Read your list out loud to the fire and then let it burn. Say ‘I let go off…’
Consciously feel everything releasing from your entire body as you do this.
Give your worries to the flames. Keep saying ‘I let go off….”
Stand up and brush over your skin to make sure everything you want to let go of goes into the fire.
When this is done, stand for a moment to experience the free space you have created inside.
Put one hand on your heart and the other on your abdomen.
Notice how you are feeling. Lighter? More space?  Freedom…
Next, ask your heart – ‘what is it that you want for 2016’? Feel for the answers.
Consciously invite anything in your heart longs for and needs more off.
Repeat this with your gut, your base of wisdom, truth and knowing.
Keep doing this internal practice until you feel filled up with goodness.
Feel, breathe and connect to your whole body, heart and soul.
If you really stop to feel and listen your soul will tell you exactly what it wants.
Be reminded that you are your own wise sage.
Close your own sacred practice in a way that feels right for you.
Use any spare time you get to yourself over the festive season to reflect back over the ‘year that was 2015’. Soak in all the good experiences with gratefulness.
For any tough experiences ask the question ‘what did I learn from this, what did it show me’?
This is a powerful way to use all experiences for ‘good’ and not evil.
Use the force if you have to!
Much love… Wendy.
Note: this ‘fire’ image is from a sacred Indian fire practice called Agnihotra. 

 

Merry Christmas, and a BIG thank you.

IMG_28872015 has been a wonderful year.
Thank you to all my clients past and present.
I get so much joy in supporting you.
All that time we spend together one-on-one is always precious.
And thank you to all the women who have attended camps.
I am right there, dedicated to you, walking with you on the inner journey of growth to create rapid positive change.
I am just like you.
I too have been on a journey this year.
As I do every year, because one of my focusses in this life time is personal transcendence.
So I never stop learning. In fact – I L O V E it. I need it.
Every time I am in session with you – I am kinda in session too – YOU always show me so much.
I honour the amazing and deep work you have shared with me.
Every minute we spend together is such a privilege.
I see you.
I honour you.
I wish you a B I G hand on heart Merry Christmas.
Enjoy this coming festive and holiday season. 
See you when I reopen in February 2016. 
xxx Wendy…. :-)

Are ‘happy families’ an urban myth?

IMG_2910Ho ho ho… 
‘Christmas is coming, the pigs are getting fat.
Come put a penny in the old mans hat’. 
Christmas time is a stocking full of mixed emotions.
Excitement over time off.
Worry over the ‘big list of jobs’ to get done.
Joy over the mornings we can sleep in.
Anxiety about your family coming together…
Anticipation over opening all the presents!
In my coaching practice I often have clients quietly tell me about their ‘difficult family members‘.
As if its something to be ashamed of, or worried if you get found out your family is not ‘normal’.
Well let me declare loud from Santas sleigh – no family is ‘normal‘.
Normal is an urban myth.
Every family has its complexities.
The one that you never hear from.
The one you think talks about you behind your back.
The one who secretly goes around creating trouble.
The one who doesn’t invite you to the party to try and hurt you.

The one who spreads stories and loves to create drama. 
The one who drinks too much and tells you what they really think.
Its typical human stuff, we all are challenged by people in our lives, colleagues, friends or family.
We all worry in our own way as families come together over Christmas.
So why are families often ‘so hard‘?
We all have our own set of beliefs and values.
We all have our own version of wrong and right.
This is amplified when families gather.
And yes, this is completely normal.
So here are my top tips for surviving Christmas if you too have difficult families members.
1) Choose kindness. Make this your mantra. Choose it on the day. Keep the word in your mind. No matter how your buttons are pushed, make it your conscious choice to practice kindness.
2) Keep difficult gatherings to an hour or two. Enjoy ‘Christmas time’ together and move onto the next thing. Often when difficult families hang out for too long it can get messy!
3) Remember you are there for Santa and the kids. Look at the smiles on their faces. Stay focussed on the joy of the day. Don’t use it as a time to rehash old wounds, drama and stories. Santa is watching you.
4) Show compassion. Remember each one of us has our own stories, drama and wounds, so practice compassion in the same way you invite that person to show compassion for you. Be the leader.
5) Don’t drink too much. If alcohol fuels your anger or frustration, don’t over drink around your difficult families members. That is only asking for trouble.
6) Create your own family – you are all grown up now and get to call the shots. So hang out with people who get you and love you. The friends who see the real you, and make you laugh and feel good.
7) If your family is just too hard and really gets you down – or if you are a Christmas orphan and not near your family – go and help out somewhere else where you know you will be appreciated. A local service club, church soup kitchen or practice random acts of Christmas kindness to those less fortunate this Christmas.
Much love my friends… Wendy.
PS – my stocking is up!… I have been a good girl this year Santa!
PSS – an remember – WE ARE in fact the ‘difficult one in the family’ in the eyes of some of our family members right!… We all create our own stories, have our own beliefs and values. So just go on ahead and enjoy your Christmas. 

The time has come…

Yes, it is true…
There comes a time in your life when you have to make change to take better care of yourself.
At some stage, we get sick of the BS that no longer serves us and we might feel ‘backed into a corner’…
The final straw that pushes us to make change.  The sour icing on the cake.
You see, most often, we don’t create the change we are urning for, unless we are pushed.
Some of us listen with a gentle push, others it takes a big painful push.
Things happen, like blow outs with people, loosing a job, inner turmoil, burn out, emotional havoc etc… that forces us to the point of no return – YES change is calling you.
Like the two ladies I seen yesterday…
Both around the age of 30, and coming to ask big questions to reassess the way they do life.
One is sick of being pushed and pulled by family members who are draining.
She has to create personal boundaries to take better care of herself now.
She knows she is burnt out and physically unwell. Change is calling.
The other, is feeling called to change jobs.
One is not serving her, not her true calling.
Her gut feels churned up about how she is doing life. Change is calling.
Both of these lovely ladies continue to be examples of the everyday modern woman.
Just like me and you.
So yes, there comes a time, when we need to stop and reflect on where we are at.
Am I happy?
Am I living life the way I really want to now?
Am I living according to other peoples demands and needs?
Am I taking good care of me?
When I stop quietly what does my heart long for?
When I listen to my gut instinct what does it call for me to do?
This is all a sign of being grown up.
Becoming your own person.
Fully living in your own skin and doing life your way now.
So right now, I ask you to look around at the signs happening in your life.
What is calling out for you to take action?
What messages is the universe trying to send you?
What is causing you pain, worry or discomfort?
It is time to stop and take notice, reflect and ask yourself a few inner questions.

Psss… THIS is what happened!…

This weekend just gone… I facilitated a journey of self discovery for 11 amazing women at 12193593_10153373430369495_4264846144044069766_nCamp for the Modern Goddess.
I would have to share that my own expectations were even exceeded as I witnessed the transformation these women made over a weekend.  They went home with all the answers to their questions, and everything they authentically need to live a balanced and harmonious life.

It was pretty amazing…

Here is a little of what some shared:

“Camp was an amazing and very special experience, which taught me so much. Wendy’s knowledge, dedication and care is hard to put into words. The weekend was wonderful in every way. I loved the Circle, personal care rituals, walk and talk, the Mandela and clay work. The meditations were incredible, the dance was lovely and the cyclic woman knowledge was so valuable. Thank you”. Claire from Perth.

12196155_10153373430234495_4392588397660742529_n“I absolutely love Wendys camps. Her professional and individual style plus the way she can support and help any woman at any stage of life. The atmosphere was so lovely, welcoming and full of deep trust. Thank you so much for this amazing experience” Antje from Geraldton. 

“Thanks Wendy. I was feeling very vulnerable the day of camp, but by the end I didn’t want to leave. I met some remarkable and beautiful women from all walks of life. No pretension and no judgement. xx” N from Geraldton.

I was feeling ‘terrible and sad’ before coming to camp. And now I feel ‘hopeful, positive and reconnected’. The beautiful people were amazing”. H from Mandurah. 

Before coming to camp I was feeling ‘pressured and overwhelmed’. Now I see my future clearly. I see that meditation and the breath is the gateway to our truth”. K from Geraldton. 12189584_10153373429849495_6225172281130549860_n

Before camp I was feeling ‘apprehensive, frazzled and a little frightened’. Now I feel like everything is possible. I have a newfound self awareness and perspectives. The beautiful all totally amazing women that were here, we all connected in someway. It totally exceeded my expectations. It flowed really well and was not forced. I was concerned about feeling shy and awkward and it was so caring, loving and that I felt totally safe. I give camp 11 out of 10! Wendy you created a safe environment for me to open up and step out of my apprehensions. And a chance to connect to other women, and myself. It has been an amazing journey of discovery. Thank you. I need time now to absorb the huge amount of realisations”. Sam from Geraldton. 

“What a fun and engaging retreat. Wendy has the gift of opening you up to self discovery, helping you on your personal journey forward, to reconnect with your true self and what you need”. Dani from Geraldton.

12118821_10153373431414495_4449398981657337538_nBefore camp ‘I was feeling like I was growing but not being authentic or in line with what my path and desires are. Feeling repressed. Now I feel my vitality, flowing, sensually fierce and fluid. What a wonderful thought out and caring camp. Wendy is amazing at what she does and has a wealth of knowledge to go with her fantastic energy. You will leave inspired, connected and full of love, vitality and energy. Take the time for yourself and take the risk. EVERY woman should have this experience”. Teagan from Geraldton. 

“Camp flowed very well. I was feeling disconnected and constricted. Now I feel inspired to make changes and move on where necessary in difference aspects of my life. I learned to connect to my inner self and being more able to open and connect to others”. Z from Geraldton.

And so… I have a few spots left – YOU too can experience this
Grab your spot now! More here. Next camp, end of November.

3 bits of exciting news for Women (only) okay one note for the man of the house… yes its about sex!

Hey Goddess…. okay a few bits of exciting and timely news.

  1. Camp for the Modern Goddess beginning on 30th October still has spaces available. So if you are feeling like you want a reset grab yourself a ticket now. Here is the link – More here.
  2. I am opening a second camp as so many of you can’t make this date and want still really want to come. The perfect way to prepare yourself for the arrival of the silly season. Feeling fresh and focussed. Reconnect to the things that really do matter to you. Handle your emotions better and flow through that busy summer time. Second camp date Friday 27th to Sunday 29th November.
  3. Now the very special news… once you have been to one of my womens camps, you will be invited to special gatherings to deepen your experience of the feminine. There is only so much I can fit into camp, so I will be inviting you to a few special evening treats over summer. So if you really want to dive deep and begin a journey to reconnect to you and get more out of life… this is it. Camp for the Modern Goddess. I will talk more about this at camp.

Ring me later today if you have any questions – 0427 719 720. If I can’t answer send a text and I will ring you back.

Please note… there will not be another camp over the hot and windy summer months. So do come either the October or November camp if you are feeling called and need this in your life right now.

Go to my Instagram if you want to watch more videos of me chatting about camp. My Coach Wendy.

Men – okay a note just for you… if you have a frazzled woman in your life… buying her the gift of coming to camp might just be the best thing you ever did!  The perfect early Christmas present. She will return home to you feeling content and reconnected to the things that matter. She won’t be as irritable or cranky or nagging. And yes we will be talking about sex and vaginas just so you know!

Womens Retreat experiences include : everyday mindfulness for women, movement through dance, simple mediations, connection to self and your essence of being a woman, self-care rituals, handling difficult emotions and negative stories, art and craft, harness the power of your menstrual cycle, bring the spark back into your sex life and relationship, declutter your life and bring back the joy.  Plus doing nothing and time for personal reflection.  All work is gentle and a fun introduction to things that bring back simplicity into the lives of ‘busy’ women.  You will learn how to be your own best wise sage.

Graduate experiences such as : There is a sacred collective of women around the globe who come together to sit in circle to deeply connect, share and support one another on our journeys. As a member of #CampModernGoddess from time to time this summer I will invite you to thoughtfully selected Sacred Womens Business events and such as to experience different meditations, lovers reconnect, more on crystals, essential oils, eating for your body type, movement like yoga or QiGong, art and craft, yoni steam and pamper, talks to explore deeper subjects, personal journey work, natural healing modalities, crystal bowl healing, crochet vulvart, body painting and naked swimming and much more to continue to further embody your feminine by taking you deeper. Women belong together, sharing, loving and having fun.

Are you a hardArse lover?

Chances are if you are a tough hard arse lover your marriage it not in the best place it could be.
I used to be one of those.
Have to be in control. Organised. Call the shots. Make plans. Go here and there and everywhere. Building resent and getting damn burnt out and irritable. (and sex was a chore!)…
Where was the love, fun and joy. Bugger all!
When we ooze out vibes to our lover like ‘I am in control here, I am tough, I got this’… What we are really saying is ‘I don’t need you’.
That creates disconnected love… and you continue to energetically separate.
Our lovers continue to feel more and more lost as to how to love us ‘right’.

And so, the distance between you both continues to escalate. And by now, you should be hearing alarm bells ringing in your marriage ladies!  TAKE ACTION.

So what is the answer… here are my ‘hot tips taster’,
and the way to swing back the pendulum of love and reconnection:

  1. Give yourself permission to ‘get down girl‘ from your high horse and decide to let your lover take care of you again.
  2. Men have to make some decision to be in their masculine power and to feel useful.
  3. Men want to take care of you, they don’t like being made redundant.
  4. Specifically communicate to your lover what your needs and wants are, he is not a mindreader. No blaming to long winded storytelling.
  5. As him to step up in areas you want him to take back control of.
  6. Don’t be a nag queen. That is a love killjoy right there.
  7. Decide to learn more about the feminine and masculine as a rebalance of those innate roles fires up the passion in your relationship.
  8. Let your lover really hold you, rest in his arms. Lay on his chest again. Be in his strong presence. Let him back into your heart. Let your guard down. That wall prevents you from free flowing heart felt sensual loving.

I will be covering this and much more at Camp for the Modern Goddess. Learn what it takes to be in your feminine, towards long lasting connected love.  Fire up your love again, before its too late.

come here : This is for you!

I made this just for YOU.

 

Take the Stress Test

Are you addicted to stress?
Take my simple Stress Test ~

  1. Do you feel restless if you are not ‘busy’ doing something?
  2. Do you often feel shaky in your body, legs or hands?
  3. Do you need to be moving, don’t like sitting still?
  4. Do you loop stories, songs or count in your head?
  5. Does your nervous system feel racy?
  6. Do you talk fast and breath high in your chest?
  7. Is your mind constantly running away to the next thing?
  8. Do you find it difficult to enjoy lovely things and beautiful moments?
  9. Do you desperately want to relax but just can’t?
  10. Are you all go go go then flop in a heap crash and burn.

If you would like to reclaim balance, spontaneity and joy in your life I can support you to get there.

Don’t leave it too long ladies as an over worked nervous system can easily lead to larger more serious illness and sickness. Plus where is the fun in your life? You want to get that back before stress carries you away.

You can:

  1. Learn everyday mindfulness practices with me.
  2. Come to Camp for Modern Goddess with me to rapidly kick start your stress detox. I made this camp especially for YOU.
  3. Decide now you are going to get off the stress train and make positive change to your life. I can help you achieve that rapidly. Just ask. xW

 

5 simple ways to embody the feminine today

I first was introduced to the concept of feminine and masculine many years ago.
I remember thinking it was such a new concept, where had I been all this time, why didn’t I know about it being female and how was it going to enhance my life?
And so over the past seven years I have worked to understand and embody it.
As a sign of the generational times I was raised by a woman living primarily in her masculine. In her day, women were encouraged to work as hard as the men to get out of the kitchen and prove their worth. People were encouraged to be all go and no stop. ‘Busy’ was praised.
What was missing a lot from our generation was that tender loving attention.
The ‘stopping’ to enjoy life and breathe.
We know our parents loved us, but we didn’t get to see it in action so much because our parents were so damn busy working to make ends meet. The loved us by providing.
At the upcoming womens weekend retreat I will be reminding you all about the feminine in you. And the difference this can make to your life, your marriage and your state of mind!

Screen Shot 2015-09-21 at 10.18.23 am

Five things you can do now to embody more of your natural feminine flow.

  • Dress flowing, let your tight hair down, breathe deeper and feel radiant. Be IN your body.
  • Don’t try to be ‘one of the men’. Celebrate you are enough right here and right now,
    just the way you are, being a woman. Being female is not a competition.
    We are built differently for a reason. Celebrate juicy YOU. (do you know her?)
  • Spend a little time today turning inward to reflect on your life,
    who you are, what you want and were you are at with that now.
  • Clearly and simply communicate your needs and wants without storytelling.
  • Surrender into the strong arms of your man tonight and really let him in to love you.
    Soak in his powerful energy in silence.

Screen Shot 2015-09-21 at 10.18.16 amDon’t be scared about learning more about the feminine. It doesn’t matter if you don’t even know what it means. What I can tell you is the difference it can make to improve the joy in your everyday life.

If you are ready for some real and simple change in your life as a woman, this is quite possibly it. xW

The #1 Solution to the Dilemma of the Modern Woman

Most women in this modern world, just like you and me, feel somewhat ashamed to say ‘I am not happy’ as our problems aren’t exactly third world right.
But still, serious enough we want to do something about it now and get happy!
Even though we have the mod cons and so much more… something deep inside often pangs with emotions that pull us down and sabotage our happy.
Why cant I just be happy? We exclaim in moments of real and raw.
And even ‘what is wrong with me?’
For others, you just want to fill that weird void and feel more.
And the secret eludes you…
Well, I know. I have made this journey too.
Over the past ten years.
Searching for the magic ingredients and the secret recipe.
So you want to know what it is right?
Stay with me…
For a moment, just gaze back in the history of women as you know it.
Ponder how women have changed, our roles, our status, our dress and even the way we live.
We have drifted through being hard or soft, shut up or speak more, get married and make babies, stay home or get to work. Are we a woman or a man?
Are we masculine or feminine? A mix or both? Who are we really?
Consider this – what kind of life did your Grandmother lead, your mum, and now you? Stop for this moment to consider your own state as a woman.
How connected are you to yourself? When you listen to your heart and gut, what messages have been coming up? What is your own truth?
In the past ten years or so women have felt a calling to connect back to our more feminine ways. Feel more. Love more.
Well the secret to happy is one thing… reconnecting to your feminine.
This is a personal internal journey.
Even though the results on your outside life are nothing short of profound.
What if you were able to fully be you, enjoy yourself more, feel more confident, less worried, less anxious, less depending on others to make you happy, feel more love, enjoy better relationships, feel more peace inside, be a better person… and so much more.
Reconnecting to your feminine is a feeling that you can learn to embody.
It is the cultivation of the real you.
I have embodied this work myself over the past five years.
Once a month attending a private and sacred gathering of women to connect to and explore ourselves. A personal internal journey of me and my feminine goddess.
I now, and ready to take the next step and offer Sacred Womens Business Retreats.
A weekend camp to escape the world. Learn, grow and shine.

Testimonials from a recent Sacred Womens Camp held in Geraldton recently:

~ “It was such an incredible weekend! I can’t thank you all enough from the bottom of my heart. Amazing how everything works out exactly as it is meant to be. Loving it”.
~ “An amazing experience! I can’t wait to get more of that in my life, thank-you so much”.
~“I had an amazing weekend with some very special women. All of you brave wild luscious women!!! Aaahhhoooo!!!!!!!”

TICKETS ON SALE HERE : some Early Bird Tickets available now.

MORE INFO HERE : read all about it.

Are you being called by the feminine?

Do you feel her calling?
Something larger than you deep inside.
This super moon in particular has stirred up a lot of stuff for women.
It was the moon to reflect, shed and release.
This means do not attach to the stuff, just let it come up and release.
Let it do its innate work.
How rattled where you?
It will depend on how much to stopped to feel its effect on you.
Did you go there, or did you deny feeling it?
Do you feel a calling?
Something larger than you deep inside.
This call is about transcending states you live in like overwhelmed, ‘busy’, inner turmoil, angry, sad, restless, disconnected, numb, bored, stale, lost…
It is about taking responsibility for yourself.
Now is the time.
To turn inward. Listen. Feel. Connect.
What do you really want?
Is it something more? Something different? Something else? Not sure?
Are you being called to take a inner personal journey of discovery and personal development?
When you are shown how to go inside, tap into your own wisdom, you really do have everything you need. And you know it.
Sacred Womens Business awaits you.
Its an inner journey thing…

Confessions of a Mistake Maker. Me.

11230778_10153261522989495_4324594637766607487_n

I make mistakes. Yes. It still happens to me.
I am real life. Just like you.
I say the wrong thing.
I make the wrong assumption.
I act before I think it through.
I read into something that is not there.
I miscommunicate.
I didn’t choose my words carefully.
I reacted too soon.
I get emotionally drawn into a drama.
Yeah, I make mistakes. Just like you.
So today, while breathing deeply into my feelings I listened to my own advice – the same stuff I give you – ‘sit in your feelings Wendy’. Today be in this discomfort.
Breathe – feel – connect. ‘Be in it Wendy’.
When we try to push away negative or uneasy feelings we are not dealing with it.
I sat with my feelings today in meditation, at yoga.
I have a feeling inside that I have made a mistake.
I said the wrong thing.
I feel disappointed in myself how I handled a situation.
Breathe – feel – connect. ‘Be deeply in the feelings’.
Could I have done better? Yes. Next time.
So I choose now to deal with it. By sitting in these emotions.
It is another opportunity for me to learn more about myself and grow.
Challenges create opportunities to look, listen and learn.
That’s the good part.
So I need to be compassionate with myself. Accept myself.
I am a mistake maker.
Take responsibility for myself.
Breathe – feel – connect. ‘Be in it’.
Sit in these feelings of personal discomfort.
That was my task today.
Turn inward. Reflect.
Being right in these feelings have allowed me to be okay with it all.
Its not about the story. Its about me being okay with my feelings.
Confessions of a mistake maker. Me.
I am not going to avoid my feelings.
I am not going to carry this into the next moment.
I am not going to allow my personal disappointment contaminate my joy.
Breathe – feel – connect.
‘Be in it until it fades away into acceptance’.
I feel better.
All is well.

Time to be a full woman?

Is it time?
Do you feel a longing to be a real woman?
And what does that mean anyway!
It is that kind of deep feeling inside of you that you just know, there is something more to you.
That you want to find her.
Not worry about what people think.
Feel free to be all of you.
The real open full raw and real you.
Want to deepen your connection to yourself?
Sick of the humdrum of life… wondering what it all means.  Where you fit?
What is your life all about anyway?
Do you feel alive and connected?
Do you feel stale, bored…  lost?
Are you living… or just existing?
Is there something deep inside of you brewing… maybe sometimes you try to ignore that calling, or push it away so you can exist and keep on doing the things you think you are ‘meant’ to be doing.
You will know when that feels like you have ‘had enough’ and its time to ‘get real’.
That is your golden moment. Your calling.
I do not give you ‘strategies to cope’ in this world.
That the short sell. You want to be taken to a new place right?
I open the doorway for you to find yourself, connect and enrich your daily living.
Don’t look to soothe the symptoms of the daily grind.  No.
Look to transcend what you and your life are really about.
Set her on fire. 
Get in touch. Bring yourself to life.
When you are connected, everything in your life becomes so much easier.
My work… takes you to your core.  One-on-one.  Safe. Trusted. 
I am here waiting for you…

 

The things I have never done to my kids…

1-2015-02-02 First Day School 2015Did you know I never pushed early education through fear of ‘missing the boat‘.
Instead we played in the mud, fell out of trees and collected the eggs.
I never thought much about formal education until my kids were 6-7 yrs old.
Instead we honoured the sanctuary of childhood and allowed them to be kids in the precious foundation years – the first seven years of life is simply about being a wild and free messy kid. 
Did you know I have never ‘pushed‘ my kids to perform academically.
Instead, I have empowered them to ‘always do your best‘.
I have never scrutinised their school work in detail.
I have asked ‘ is this your best effort‘?
I have never drilled anything by rote or made them write things out.
Instead I have offered ‘what do you need to do to learn this‘?
We have never sat for any length of time doing ‘homework‘.
Instead I have said ‘focus and get all your work done at school’
and ‘home time is family, free time and play time’.
I have never busted them up for poor performance or mistake making.
Instead I have said ‘what is your next move‘?
My own parenting style is assertive positive empowerment.
Be your ‘own bean‘.
I made the school of life learning my kids responsibility, not mine.
I have raised them to take good care of themselves.
I am the strong hold behind their journey towards adulthood.
I parent now… with opened ended questions and keep my expectations high.
Empowering my kids to solve their own problems.
Of course, I offer up suggestions and my motherly wiseness.
But essentially, its their thing now.
My eldest is loving high school.
Completely on fire soaking up that amazing learning journey.
Dealing with real life and thriving.
He simply loves learning! Loves school.
One of my sons gifts to the world is music.
My girl in upper primary came home with Naplan tonight.
Now I don’t get all fussed about these things.
However I take a closer look at her results and, its all good stuff.
She is fully embodyed in her own learning journey.
She loves school and information.
One of my daughters gift to the world is words. 
So now I reflect… how did I end up with two kids who are in charge of their
own learning journeys, love school and love learning?
It is because I have left that in their court.
I am a very high expectation person – never flippant about these kind of things.
This has been achieved because I have always had one rule…
You must do your absolute best and you have to know in your own heart that is your truth. To authentically feel it is their own truth. They know right…
Your best effort was always my number one rule for school. 
Grow this.

 

Become the parent you wished you had

When we were kids muttered things under
our breathe like ‘I am never going to do that to MY kids’!
You grew up. Got married. Had children…
And then, you opened your mouth and you mum came out.
What happened?
The early years are T H E most important.
I know, I keep on harping on about this.
It is never too late you know.
To step up.
To be the parent you wished you had.
It is really easy.
Top up your parenting tool kit.
Parent by choice, not by default.
You call the shots now.
Solve those bits you are stuck on.
For most parents who come and see me, it’s the same.
You are not alone.
So don’t think you are the only one.
It is the same kind of challenges we all face.
Simple stuff really.
Are you worried about your child?
Is your kid driving you mental?
Yelling too much and feeling guilty?
How about investing now in a life changing coaching session…?
Are you ready?
Come join our ever growing list of happy families with confident parents.
Drop me a line to enquire this weekend
wendy@mycoachwendy.com.au
Private and confidential.
I believe in you, with love…

Kids Coaching

The after school kids coaching spot is very popular.
Kids Coaching is especially for children
aged 8-12 yrs. 

That is the best age for skill building.
I support your child to solve their problems.
I support your child to make the right choices.
To think for themselves.  Come alive.
Come up with quality solutions.
They are fun, interactive learning sessions.
Often a parent will choose Kids Coaching because their child is going through a ‘rough patch’ or ‘struggling’ with a particular issue.
So an outside influence is easily accessible and positively powerful.
One on one in the privacy of my Geraldton office in Gregory St.
Private and confidential. Safe and secure.
If you can’t get that popular after school time of 3.30pm,
the next best time slot is 2pm-3.30pm.
You can just pop your child out of school early.
I usually recommend a series of 3 sessions only. Two weeks apart.
That seems to be the right number that ‘solves all their problems’, boosts confidence and gets your child moving forward in a positive direction once again.
Kids Coaching is suitable for children who
‘like someone else to talk over their problems with thats not mum or dad’.
Kids respond so well. Flexible, adaptive and energetic learners.
You see, they really do love learning new skills.
Kids Coaching is an simple and fast pathway to
get your child out of any negative sticky spots.
We don’t like to see our kids suffer.
We want them to learn from mistakes and shine.
That is what Kids Coaching is all about.
Recent examples include:
Helping a 8yo boy to like school more, engage and feel positive about himself learning again.
A 10yo girl building new skills around friendships and managing ‘bad behaviour’ at school.
Working with a 12 yo boy who is co-parented, work through feelings of anger, sadness and dealing with his emotions in a more effective way.
Typical sessions include friendships, listening/communicating better, school problems, family relationships, managing behaviour and emotions.
Coached kids keep a take home diary so you can easily see what we get up to in session.
Plus, You have a Parent Session with me first so you can fill me in on your story and what you would like to achieve before Kids Coaching begins.
You the Parent also benefit from new tools and skills to enhance your parenting on the problem you would like solved.

 

Today… pondering me…

1-RQ2A3294This week I have been pondering me and my own journey.
Lately, I have been turning inward to reflect on my own feelings and state.
And what did I find?
A big surprise.
Like I didn’t know it was there.
Not to the extent I now realised.
That is why periods of self reflection are vital.
You see… for many years in my own life… one of the reasons I became passionate about helping people get happy, is because these are the kinds of words I would have used to describe the places I lived inside of me…
Restless. Lost. Lonely. Stale. Jealous. Bitter. Sad. Dark. Confused.
Now from the outside I looked happy enough‘ like the rest of you,
but on the inside, when alone, I felt different and sad. I didn’t ‘get’ life.
All of this affected my ability to have quality connections and enjoy life.
Lucky me – I knew there was more and I just had to go find it.
And so my search begun…
Now today, I find inside of me, authentic beautiful words that describe the real me…
Connected. Settled. Content. Happy. Blessed. Alive. Breathing. Feeling. Whole. Balanced. Passionate. In love. Grown up. Wise. Teaching. Learning. Growing. Shining.
All of this ensures I can connect, breathe, feel and enjoy life.
Now on the outside I look ‘happy enough‘ like the rest of you,
and on the inside, I feel alive, connected and happy.
I have come a long way.
I have done so much.
I am proud of me.

Personal and spiritual journeys to heal and find me.
And the view from here is awesome.
That is why I know happy is for everyone.
And we all have the choice to live happy from the inside out.
That is the human journey we are all on.
No one is any different from me and you.
We are not meant to do it alone.
If you work, friendships, marriage and the like are not great – the starting point is you.
Are you ready?

Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
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Happy Hearts and Healthy Minds

1-DSC05319Here is my take on staying well.
You only have to turn on the news or open the paper these days to hear something about depression and mental health.
Last week on the news another story of a known identity speaking up about ‘depression’. He said, ‘I didn’t know I had depression, I was just suffering deep sadness because of big changes in my life, feeling lost and not knowing what to do with myself’.
And again on the news recently the newsreader says ‘and we now have the highest number of children diagnosed with depression, more so than ever before’.
Today when we suffer, feel lost, angry, very sad for prolonged times, people notice, we isolate ourselves because we think we are broken, we suffer more, off we go to the Drs and we often get labeled and offered medication. The quick fix.
When a driver who fell asleep at the wheel killed my Dad in his prime, suddenly, I too fell into a prolonged vortex of grief and darkness. People noticed I wasn’t right. I was labeled with ‘mild depression brought on my prolonged grief’. I felt like they wanted me to ‘move on now’. My grief took a lot of unraveling and painful layer shedding because it was also my life story, growing up and the chance to really find me. That process took me five years. More than just my grief.
I ‘reluctantly’ took antidepressants for 6 months, and part of me felt like a failure.
So to offset this I set on a path to get real about life and authentically heal me.
I read, listened, got support, talked, healed, learnt and grew up.
That is a big part of my WHY I am My Coach Wendy.
Because I get your stuff. My heart has been there too. Broken, ran over and hurt.
So the moral of this story is – I am just like you. Hit by the bus of life.
I believe that anxiety and depression are caused by our unhealed stories and blocked emotional pains. You can do something about it you know.
Put yourself in charge of that. You are responsible for you.
Our human journey is to find ourselves, our place and live purposefully with meaning. My WHY is to spread joy, love and lift others to higher places within themselves. That is what I stand for. My philosophy.
Find your happy place. It is waiting there right inside of you.
Depression and anxiety are caused by great feelings of overwhelmed, anger and sadness. From events such as lack of love, care and attention, painful events, death, lost of job, marriage breakdown and other human struggles.
We all endure these.
It is the action you take and the decisions you make that count in the long run.\
So rather than feeling like you are the only one suffering, reach out, tell someone and go get support. Don’t sit around suffering prolonged feelings that can manifest into a larger sickness. The longer you wait, the harder it is.
Now as for kids and growing depression rates – this just means your child is really struggling to work through everyday challenges, or they too are suffering from their stories and emotional pain. The common things I see kids for is dealing with school struggles, friendship and bullying complications, family breakdowns, death in the family and so on. You see – they just need extra tools and support to get through everyday problems too.
Mental health is not some growing ‘disease’, its just our human response to struggles and everyday trauma. Connecting yourself and sharing is the way to heal.
Even just speaking up to your own friends and family, opening up, connecting and sharing your pains is healing and normalises that you too are suffering.
We all suffer. Talk about and share your pain. Heals us.
Life is a series of sufferings.
It how you respond that matters.
Don’t gloss over the hard stuff. Go there to share it.
Challenges come our way offering golden opportunities to find who we really are, and help us to make meaning of this thing called life.If no one else is around for you ~ reach out to me ~ that is WHY I am here.

NLP and mBraining. What the heck!

What is NLP?
Neuro Linguistic Programming
What is mBIT?
Using all of my brains! What?
Well let me explain.
And, I want you to know WHY its awesome and YOU want it in your life.
Neuro – The study of the mind, nervous system – how we think.
Linguistic – The study of words and how we use language.
Programming – The habits and patterns of behaviour.
mBraining – our innate ability to use our multiple intelligences.
These are just some of the modalities I use in my coaching practice one on one when you come and visit me.
We have six senses. Seeing. Hearing. Feeling. Smelling. Tasting.
And our ‘sixth sense’. Intuition. Feeling connected to and using our whole being.
The more of these we involved at once to make change – the more profound, rapid and lasting your positive change is.
You want to take ‘making change’ beyond being a nice idea.
You want it to be something you can have and access.
You see we all actually do want positive change, we are just worried about
‘HOW that is going to happen and be real for me?’.
The HOW I use in NLP and mBIT coaching practices.
These involve all of your senses.
Its getting all of you – conscious and unconscious involved and onboard.
So don’t worry about the HOW. That is my job. I got you.
YOU just worry about the WHAT it is that you really want.
And leave the rest to me.
Write down your Wish List for change.
Bring it on in.
Lets get you moving SunShine.

Want me to contact you?

What really drives you?

1-1-IMG_7486Ever heard someone say ‘I have it all and yet something is still missing‘.
Something doesn’t seem quite right.
You might even feel this yourself in your life right now.
Seem to have reached milestones.
Have the material things like the house and flashy car.
Ticked the boxes of a good job and married with kids.
But… something…is…still… missing?
What drives you?
You have to find this and be connected to it.
What gets your excited?
What do you really enjoy doing?
What feeling to you chase?
Do you like to feel important and want recognition?
Do you like to feel connected and contributing?
Are you driven for the wrong or right reasons?
What is it that you are really chasing.
You want to know this… otherwise life might just fly on past and you wonder if what you were doing really mattered.
What can you learn about human behaviour by observing those around you?
What kind of impact did your parents have on you?
How did you want things to be different?
And so, what drives you?
Why do you do what you do?
What do you believe about life and yourself?
What do you strive for?
Is it about you, or someone else?
Have you already ‘reached the top’ and wonder why the view is crappy?
Have you gone to beautiful places and cant feel it? Void of feeling magic?
Do you toss and turn with worry or do you sleep peacefully next to the one you love.
Do your kids really know who you are and hold your hand on long walks?
Are you willing to do whatever it takes to make the change you want?
If you are not sure… this weekend go climb the nearest hill top and reflect for a moment on two things 1) How much am I able to really enjoy this moment and 2) If I had 12 months to live what would I change about my life.

Screen Shot 2015-08-11 at 11.27.55 am

Its all YOUr fault!

As little as 1% and as much as 99%
is all your fault.
Can you handle that?
This week I want you to watch how much you immediately jump to place the blame on someone else. Interesting hey…
We think ‘its all your fault’.
When instead ask yourself the most important question of all…
‘How much of this is my fault’.
I want you to own up to yourself on your percentage of the issue.
Forget the other party for now.
This is all about you.
Just you. And your bit.
Now it might be 5%. Maybe 25% It might be 75%. Maybe 95%.
You honestly assess and choose your portion.
Next… only focus on that bit, and ask yourself.
‘What is my honest assessment on my percentage’?
‘What do I need to do with my part to be okay

with this overall and satisfied that I have behaved well?’
‘What do I need to do to make by bit right’?

Make this your internal and personal inquiry.
Or even write it out on paper to make it clearer to see.
You do this because it releases you from the problem.
You become responsible for your part and YOU deal with that part honestly, fairly and according to your own values, beliefs and standards of acceptable behaviour.
Leave the other person to deal with their part.
Whether they do to your level of satisfaction is not within your control.
You cannot make anyone else do anything by shaming, blaming or demanding it.
If you keep pursuing that path you may be left hurt, angry, unhappy, unsatisfied or maybe bitter and resentful. YOU want to deal with it, and move on.
Just your part remember, even if it is only 5%. Deal with that part.
You can lead another person to make the right call by first leading by example.
In life you are in-charge of only one person fully – Y O U.
So… this is your task for the rest of the week.
Make a personal inquiry and own up to your part.
Be responsible for Y O U.
And see what happens for you next.
I know in any issue, when I deal with my part, its done and I can move on.
PS: You might have just learnt a secret to deal with difficult people,
handling conflict and releasing yourself from negativity! 
PSS: The reason why we experience conflict is because you are trying to police someone elses bad behaviour. What a killjoy. And so remember – we can’t control others. We can only control ourselves. 

Amplifying your child

Each of us comes with our own gifts to the world.
It is our job as the parent to begin to point them out to our children.
This helps our child to find their own place and meaning.
Otherwise they can grow up thinking they somehow ‘don’t fit in’.
This begins at school.
When your child comes home and tells you ‘I cant do it’.
And so begins the comparison that ‘some can and some cant’.
That is always going to be the case.
Some are good at numbers.
Some are good at words.
Some are good at being wild and creative.
Some at good at being still and methodical.
Our job is to get our children know – however they are – its just perfect.
And that school is the place we get exposed to everything there is on offer.
Then later in life we get to choose for ourselves what we want to pursue.
Not everyone has to be great at numbers, or words, or science or music.
School is one of the avenues we take to help us find what we are good at.
It is not who we are. That’s a big difference.
What matters MORE is that your child finds their own place.
I don’t want my kids to fit into some kind of boxed system.
I want them to find their own way. Create the new.
So take a fresh look – what is it that my child is naturally gifted in?
Where can I see they already have talent?
How can I help them to amplify this, so it may grow?
How can I help my child to shine and master their unique set of gifts?

Some kids who come to see me say they are ‘dumb’.
What I ask instead is ‘what brings you lots of joy or get you super excited’?
We look for all the little pieces and soon they see they are ‘great’ at lots of things.
And I say something like ‘now this doesn’t mean you don’t have to keep on trying at the numbers, thing – you know you need some of that too – and know that your brain and all of you is magic at the things its naturally meant to be’.
When your child leaves school you want them to be super excited and ready for the world. Not so beaten up they don’t know what is left or where they fit.
You can do this now by looking for your childs inner gifts such as, do they like numbers, words or science. Do they love acting, singing and creating. Is your child a planner, organised, disciplined and responsible. Is your child carefree, a dreamer, reflective and thoughtful.
Everyone has their place.
Forge your own path. Make your own fireworks.
Let your child know, ‘the world needs you.
We are ready and waiting to see all of you’.
I support you and your family to turn around any set backs and bring joyfulness back into learning. I also support children to find, amplify their talents, skill and confidence building.

Want me to contact you?

MY simple steps of stillness

StillnessIMG_0216 and quiet time are an essential part of our everyday. Me included.
It is taking a little time out.
Creating a little space.
It is giving your head brain a rest.
It is connecting to ourselves again.
Feeling, and breathing life into our whole body and soul.
So here are some of the simple steps I usually take in any given week. My life.
Water my garden and pull a few weeds.
I feed and chat with my chickens. I love them.
I give the little babies a kiss on their fluffy heads.
I pick parsley, spinach and other green goodies from my garden. Its winter!
I cuddle and chat with my dogs. Pull out the prickles and look for fleas!
I go to Yoga and get all Zen. Stretch and breathe deeply.
I read a book in the warm sunshine.
I feed and chat with my Guinea Pigs.
I give the little babies a kiss on their cute heads.
I walk in the bush. I love nature! 
I bake a yummy cake. Or two!
I go fishing and float around at sea with my family.
I have a real coffee on my verandah.
Watch birds fly past and clouds forming.
I star gaze and ocean watch.
So you can see… they are all easy.
It is all the simple good old-fashioned stuff.
The little things that made a big difference.
I reconnect to me. Thats the whole point.
Not having to DO anything. It is just space to BE.
I feel my whole body come alive. My thinking heads stops.
PS: Stillness time means no technology! It is quiet time.
What do you like to do?
This week, do one activity of stillness everyday.
And take notice of how much calmer and connected you feel.
Model this to your children and others around you.
A balanced life. Lead by example. xW

How to embrace even your ‘bad’ traits

Something might be said to you that makes you feel bad or ashamed of yourself.Screen Shot 2015-07-25 at 12.10.41 pm
‘You are so bossy and overpowering’.
You might feel like something is wrong with you.
‘You are so negative and critical’. 
You feel you are broken and need fixing.
‘You are so shy and immature’.
You feel like you are not normal and you need to change.
What a load of rubbish!
What you need to do instead is learn how to flip these perceived negatives into a celebrated positive.
Let me give you some examples;
If you have been called ‘controlling and manipulative‘ means you are also influential and powerful.
Ever been called ‘complicated and difficult‘ means you too are extravagant and elegant.
Stingy and cheap means you are frugal and thrifty.
If you are ‘opinionated’ you too can celebrate you are decisive.
If you are ‘negative’ you can celebrate you might very well be sensible and realistic.
Are you blunt and rude or direct and honest.
Are you chaotic and disorganised or just creative and innovative.
Been blamed for being quick tempered and angry means you know you are enthusiastic and passionate.
Shy and quiet means you are reflective and thoughtful.
Been called ‘too emotional’ before, means you really must be sensitive and caring.
Are you impatient and impulsive means you are spontaneous and instinctive.
NOW you can’t tell me there is not some real inner goodness there to be CELEBRATED.
I am trained in uncovering your freaking unique qualities so that you too can celebrate all of you.
There are no broken bits, they just need to be used in the right way.
A practical example the other day I had a client tell me he has been told he is ‘too direct’ and ‘overpowering’. So instead of accepting this broad sweeping statement as a negative I asked him specifically how are you too direct and overpowering – and he gave me the examples.
We also checked where is ‘overpowering and direct’ useful and how to use this more in the positive.
Then we check the ways he is using it not so well yet and make little tweeks such as adding touch and tenderness, lowering his large stature during intense conversations and standing shoulder to shoulder with his sons. So instead of buying into the larger negative belief that ‘overpowering and direct’ is not okay, with a deeper enquiry he has learnt how to use it better and celebrate its positive useful qualities. 
Do you want to learn more about who you really are?

Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
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Releasing Negative Energy

When we hold onto something, we are holding onto negative or stale energies.
That takes up space inside of our being that prevents us from being present.
Negative energy blocks joy and our ability to enjoy quiet time.
You will have experienced this with the simple example of when you release something you let out a large exhale and often say ‘oh that feels so much better now’.
Let me give you an example:
A woman holding onto her painful story of grief and a shamed relationship.
Its been weighing her down. She feels so sad, heavy and tired.
She has lost her lusciousness and energy for life.
She shared her story with me…
Its painful and long.
There is a massive release of negative pent up energy.
She cry and exhales.
What she then unexpectly experienced was a feeling of ‘so much more space and peace inside’.
We continue our work together towards healing and happiness.
She comes back to life.
A boy feels sick with the story is is carrying about being dishonest and lying.
He says ‘I can’t take it anymore, I have to get it out of me’.
He shares his long story full or worry and shame.
He learns powerful lessons for life. We build on this.
He crys and begins to lengthen his breaths.
Negative energy is releasing creating space for calm.
Now I know you already innately know this.
So this is just a friendly reminder.
What are you holding onto that you need to release?
Releasing the story releasing stale negative stuck emotions.
This process creates space inside of you for positive calm.
Releasing old painful worries releases the need for anxiety and depression.
Our nervous systems can settle and find balance once again.
The straight fact of the matter is – you are blocking your ability to be happy when you are holding onto stuck shit you don’t need. Go there.
Do what you instinctively know needs to be done.
I am here if you can’t do it on your own.
Its not hard and messy like you may imagine.
It will however set you free.
Together, we have got this.

Death and the Bereaved

I often hear the words ‘I didn’t go because I didn’t know what to say’.
‘I didn’t ring because I was afraid I would say the wrong thing’.
I can tell you ~ in death ~ words don’t matter.
What matters more is your loving kindness and presence.
This is not about you.
It is about showing up and showing you care.
Just you.
That is all that is needed.
When we are lost to the now in grief we just need people to show up.
And show up over a long period.
It is never too late. 1 year. 2 years. 5 years.
Not just the first week, or month.
Show you care over a long period.
Don’t be scared you will say the wrong thing.
Mention their name.
Speak of the dead.
Talk about the story.
It is not a taboo or scary subject.
Be brave enough to go there.
And one day when it is about you; you will be glad that people show up, ask questions, hold your hand, sit together, laugh and cry.
In death, we just need one another more than ever.
Community.
Go there now.
Who around you is suffering?
Make the call.
Go visit.
Go there.
This means more than anything.
More than staying away.
You are needed.

Energy Drive Passion

Do you feel alive?
Or stale and bored…
Do you boing out of bed excited?
Or lazy and tired…
Do you love what you are doing?
Or its a means to an end…
Do you feel connected to yourself and those around you?
Or lonely and sad…
Are you happy and connected with your lover?
Do are you living like house mates…
Us humans need to find meaning.
We need to make sense of the world around us.
We must be connected to our passion and purpose to feel alive.
Otherwise we can feel we are living some kind of empty existence.
So we have soon much choice.
What are Y O U going to do with all of that power?
Did you know you even have it?
The right time is N O W to examine your life.
Making simple easy changes can change your life.
It can be that simple.
Coaching delivers the change you struggle to make happen on your own.
I can professionally guide you to make positive change.
a G R E A T place to begin is assessing how you are spending your time, what you want to do less of, more off and  identifying places of change.
N E X T lets look at does your life have meaning, are you doing what you are meant to, do you feel excited and purposeful?
Welcome back to Term 3 lovely people.
What else would you like to work on?
Positive change is easy when you have a fire in your belly to do so.
Is it Y O U R time yet?
justASK. xW

ALIVE or dead?

When we are disconnected from our passion we can feel dead and stale.
When we are disconnected from our purpose we lose energy and drive.
So that might answer your question around ‘why don’t I have any energy in the mornings to get out of bed?’.
Or… ‘’Why do I suffer from lack of enthusiasm for life?’
Or… you might feel an undercurrent that something in your life is wrong or missing?
So lets take a look at the authentic way to bring you back to life…
What lights you up?
What makes your heart sing?
What do you love to do?
What is your creative expression to the world?
How are you spending your time?

So you have to find your inner purpose first.
Next, you bring this to life by doing this with your hands.
Bring your passions to life.
You see, for us humans to feel alive, we have to make meaning.
We have to feel like we are making a difference.
Otherwise what is this life all about?
If you are lacking zest and energy, I suggest taking a fresh look at your life.
The how and why you are doing things the way you are doing.
Bring yourself back to life. That is what happens around here regularly!
This gives your whole system a reason to get excited and bounce out of bed in the mornings.
www.mycoachwendy.com.au

Making Logic Real

We often get a sense of the truth.
Our own innate truth.
In my room here we go over the logic.
A client will say ‘yeah I know that, I have heard it before, but HOW do I make it real in me how do I take it from words into ACTION?’
Maybe frustrated that you can’t make it real?
Take it beyond words?
B I N G O.

This is the key distinction in the work I do.
I make the theory real.
Turning words into action.
HOW?
Though using internal coaching practices like Neuro Linguistic Programming, Time Line Therapy, Multiple Brain Intelligences mBIT, Conversational Hypnosis and much more.
These are the tools and strategies I am trained in to make your words, dream and desires real.
Those who are into personal development, growth, learning improving ourselves or our lives will say ‘I get it, and I want to take it beyond that…”.
So we must bring in internal integration techniques that make the changes REAL inside of us.
What that looks like in action is walking around my room travelling your time line, a closed eye guided process or moving around locations in my office.
Sometimes its a ‘bit weird‘ but more often ‘was amazing‘.
And so everyone who does this, experiences REAL amazing change.
That is what you are here for.
So if you want to take positive change beyond the books you have read, CDs, seminars you have attended and people you have talked to come and lets make it real life change inside of you.
Personal Life Coaching. GO}}}

Hey you, yes Y O U…

You might hear a coach like me saying you can ‘reach your full potential’.
What does that really mean?
And if you already have everything you need inside of you, how do you access that!!
Well that is some of the coaching that I do…
You wont necessarily be learning something ‘outside’ on a whiteboard.
What you will be discovering or reconnecting to is something on the inside.
A internal awaking to your full potential…
Sometimes we might feel like inside, something is ‘missing’… this is our personal journey as human beings to stop the search on the outside and begin to turn inward.
The cycle of finding out who we are, our place in the world, why we are here, how we express our awesomeness, make sense, live happily, and leave the world better than we found it.
This goes the same for anything… life, work, family and leading others.
Which is what you do.
How do we lead others?
Be the person they are drawn to follow.
This has to be authentic.
We simply cant make that shit up.
People can tell.
We feel it. I feel you. You feel me.
So… developing ourselves from the inside out is what counts.
(Well thats how I see it).
That is the not so new now, game changer, for people just like me and you.
I do this work one-on-one. As its kinda personal. And cool personal stuff happens.
I do a range of things. Personal, workplace greatness, family and relationships.
As you can imagine, one-on-one, you go further faster.
I will take you through a guided internal process to explore yourself – and the taste to awakening to your full potential.
Any questions please ask.
Oh and please have a look around my website, more there about who I am and what I do.
You can follow me on FB and Instagram.

Want me to contact you?

Kids love rituals (and so do we)

I love rituals.
We have many.
Its not a cult religious thing.
Maybe its spiritual.
Rituals have the power to change us.
You can have personal rituals and family rituals.
Rituals for work to prepare yourself for an event.
Rituals to start you day, before a meal or to drift off to sleep at night.
A ritual is a pattern, song, practice you create.
Regularly performed in a set manner.
Rituals strengthen family bonds. Help during times of stress.
Encourage communication and develop rhythm.
What are the rituals in your life?
Getting ready for work.
Your morning coffee thing.
Winding down at night for sleep time.
What rituals could you create?
Lighting a candle for dinner.
Singing a this is how we brush our teeth song.
Giving thanks for your day or saying a prayer.
Ten minutes of morning yoga or a bedtime mediation.
Singing a pack away tidy up song with your kids.
Kissing your loved one in a certain way, just for them.
Kids love routine and rhythm.
Rituals make it possible.
This is one of the practical tools I will teach you and chat about more in parent coaching.
Oh and this works great for dads who are away from home either working long hours or FIFO. Creating rituals your kids can count on that create more stability in the family home.

It is okay to break

Now let me explain…
When things are not great, we hold on.
We hold on to what we know.
It’s the human condition of habit.
Even though it might not be obviously working.
We hold on tight.
Because we are scared if we break all hell will break loose.
Our heart aches for change.
Our head frets and worries.
Our heart feels tight and restricted.
Our tummies churn and try to send up little signals crying for help.
Our head holds on. ‘It’s the way its been done’.
So… when all this internal warring gets too crazy. Too much.
We break.
This is different for everyone.
We call this crisis. Some kind of melt down.
We hit rock bottom.
We feel broken.
Now what… … …
Sometimes we have to break to find something new.
When we break ~ a huge amount of negative energy is dispelled from our overloaded nervous system. We can finally let go… this creates NEW magical space for newness.
Especially if you are good at holding on and keeping it all together’.
Are you worn out yet?
I have been broken before.
It was the best thing that ever happened to me.
Because I recreated myself into something new.
I was so full, my breaking created space for something besides the shit I was holding onto.
I didn’t get this until I broke.
Sometimes, we need to break to find the new.
www.mycoachwendy.com.au
Personal Life Coach
Relationship Reconnect
Kids Coaching
Leadership Development
What fits your needs right now?

Want me to contact you?

LOVE mistakes. I do

We can teach our children to
celebrate mistake making.
I do. Y E S.
Kids need these vital skills for life to build essential problem solving skills, personal resourcefulness and CONFIDENCE.
A kick arse unshakable belief in themselves.
To take good care of themselves when we are not around?
That is what we are aiming for right!
Your kids are watching you.
Watching your every move.
Do you get mad and cross at yourself for not ‘getting it right’.
Or do you model adaptability and flexibility?
I ask you to ponder your response to mistake making.
Now here is a simple example;
You are making a cake. Y U M. Love cake!
You bugger up the ingredients, so you;

  1. gruff out load at how useless you are and throw it in the bin and huff off to do something else muttering along the way ‘now no one gets cake!’.
  2. you say ‘oh I have buggered up the ingredients’ and exclaim ‘now what can I turn that into’. I know – I slice instead’!
  3. You can even deliberately set up events like this to model good mistake making! e.g.: paint a picture, doesn’t work out, turn it upside down and reinvent it!

Be the leader in your family to celebrate making mistakes.
Your kids need that from you.
You have heard those mainstream words for wrapping kids up, protecting them from pain, fixing everything and saving the day for them – don’t be that.
Know this – modelling and being okay with mistake making is what they really need.
It is how they learn, grow and be okay with who they really are.
Allow life to be real and messy.
All the stuff making a real cake is made of.
Cake anyone?…
www.mycoachwendy.com.au

Sorry…

You wont be seeing me for a long time.
Because the work I do is fast.
You wont need to come all year long.
Because I know you want rapid positive change.
You wont need to worry or be scared.
Because I am here to listen and support you all the way.
You wont need to worry about wasting your time.
Because I don’t mess around.
You wont be able to compare or guess.
Because the way I do it is packaged uniquely powerful.
(okay so you might just be surprised).
You can tell your friends.
Because I always have room to help more people.
Your happy matters.
Happy is for everyone.
Just like Fridays.
They are for everyone too.
Personal Life Coaching
Relationship Couples Coaching
Authentic Leadership Coaching
Kids Life Skills Coaching
Get in and get it done.
www.mycoachwendy.com.au

Real CHANge

The way forward to real change is right here,
because your happiness matters too.
Are you ready to live life awake?
In one session recently the word REAL came up over and over again.
This couple wanted their relationship to get real.
To be real with one another.
No more ‘trying’.
No more ‘playing roles’.
What if you just let go…
Time to let go of all the stuff blocking you.
Time to get real.
What does getting real mean to you?
Time to let go of something?
Time to bring in something new?
Time to just be you, finally?
Time to be happy on purpose?
Time to live life by design?
Time to make some new choices?
Time to live life awake and connected?
The way forward to real change is right here,
because your happiness matters too.
Are you ready to live life awake?
www.mycoachwendy.com.au

Want me to contact you?

Women ONLY…

Stress is killing women.
A slow and shrivelled up kind of death inside.
Disconnected from joy and pleasure.
Disconnected from ourselves and others.
Are you addicted to keeping or looking busy.
Do you have this nagging feeling inside that you
‘should’ be doing something?
Have to be ‘achieving’ to feel worthy?
Where does this come from!
Where have the days gone where it was okay to be still…
So what is the remedy to this place we find ourselves in ladies…
This is the common story women share with me.
I too used to be like this.
I know where it came from and how I healed it.
The remedy, what we need is…
Giving yourself permission to be a woman again.
We crave to be soft and flowing.
To let go of the stress and free peace inside.
The GOOD news is, it is doable.
First you have to recognise you are addicted to stress.
(Now you might be thinking, what a load of crap, I handle stress okay, I manage, I keep it together. Well I would ask: Do you feel like something is missing from your life? Are you really happy?)
So again… what is the remedy? – I can teach you.
Do you live your life like a man – or are you free to feel like a woman?
Do you give yourself permission to relax and be still?
Do you give yourself permission to be radiant?
Are you empowered in yourself and your body?
Do you allow yourself to feel and know pleasure – really?
(Are you enjoying full body pleasure!)
www.mycoachwendy.com.au

REALity TV

Mostly we are terrified at the idea of showing our whole true self through fear of ‘what might happen if people see the real me’!
And yet we are captivated by and drawn to Reality TV where people bear all. Why?
Because despite the TV content – we think they are super brave and cool to show their real unfiltered selves!
‘I wish I could do that, be so brave, show all of me’
we say quietly.
Often in my office I have a client say these very words.
In one sentence they admire a person who is ‘what you see is what you get’.
And yet we still only show ‘different parts in different places’.
One or work, one or family, one for going out with mates etc…
Why? Why are we so scared to show ourselves!
Yet we admire those who do!
Just like the cooking and renovation shows that have been on lately.
Most of us think they are brave and cool. Going for it. Living life to the full.
What if you just showed all of you? Unfiltered.
What is the worse that can happen?
So why not just go for it?
People like you just the same, or even MORE!
What most of us are craving is ‘I just want to be free to be me’…

Want me to contact you?

Wordless LOVE

When I speak about a man holding a woman,
I am talking about space, energy and presence. 
This act of passion and love is wordLESS.
The real connection between two lovers.
Hold me.
I have got you…
Every day. No matter what.
When enough words have been said.
When words no longer work.
Cultivate this daily.
To get this ladies, you have to surrender.
Don’t hold on so tight to everything that you suffocate him.
If you want him to really hold you,
you must be able to fall onto his strong chest.
Let him rise up again.
I used to boss my husband around. (A lot).
Okay, it might have worked for awhile.
But now, I rest my cheek on him. He holds me. I am safe.
The foundation energetic dance of long lasting lovers…
Time to reconnect?
What is it that you crave the most?
Lovers learning more right here @
www.mycoachwendy.com.au

 

 

Kids and Chores

Are your children helping around the house?
Are they pitching in and being a real part of your family?
Starting chores early in your family is needed.
Two years of age is a good time to begin.
I always start by teaching my
parents the SIMPLE Morning Jobs chart.
(don’t over complicate it).
Your mornings will flow better.
Not more yelling.
More organisation.
More calm. What some of that?
Parents report back to me with immediate relief and success.
Chores are not just about getting stuff done.
Chores teach our kids responsibility, getting along,
patience, joining in, thinking for themselves,
solving problems and most importantly – skills for life.
Yes chores have a far deeper, richer meaning than just having a clean house.
How involved are your young children?
Do you need to chat with me about chores?
If you have older children and you are worried they have not done enough you had better get cracking.
Is your child ready for the world?
Ready to take good care of themselves?

Wendy is the NLP3 Practitioner, Parent Trainer and Personal Coach at Straight Up Health. If you want someone to talk to, want to improve your relationships and feel happier, you can ring our reception to book on 99644 205.

JUST for MUMS

Yes the early bird price has closed.Screen Shot 2015-05-11 at 2.42.42 pm
Did you book?
Did you miss out?
Well lucky you!
You still can book in.
I have a couple of spots left.
Here is the info…
JUST for GERALDTON mums.
Fun, interactive five week one night a week.
Your personal journey of change.
Ring the girls at reception now 99644 205.
Are you ready now for rapid positive change in your LIFE?

 

NEWS flashy

Hello lovely people.
How have you been?
Well there is lots going on at My Coach Wendy!
Parenting Talk to a group of Playgroup mums.
Relationship Support – reconnecting lovers.
Parent Training – getting kids to listen. 
Personal Coaching – happy from the inside out.
It is all easy.
I know it is often a ‘big step’ to come.
Rest assured, it will all be okay.
So, come along with your challenge.
Lets resolve it together.
See you soon.
www.mycoachwendy.com.au

Contact

YES eat the W H O L E cake. I do!

EAT the whole cake.
Balance is about having the
whole cake and eating it too.
Let me explain.
Image an old-fashioned wagon
wheel with the wooden spokes.
In each of those segments place an area of your life such as; love, health, friends and family, fun, helping others, work, parenting, intimacy, finances, spiritual growth etc…
These are what we want to bring into balance – time.
Now I do not want you to get all perfectionistic about each area.
Thats a trap for unhappiness!
Instead I want you to strive to create the perfect balance.
Balance is about awareness.
It is taking notice of how you spend you time.
What changes do you need to make?
Adjusting a bit from here and moving it over there.
Also notice areas causing you difficulties, pain and struggles.
Decluttering your life is sooo cleansing and freeing.
What do you want to fix?
I am a problem solver.
Share you wheel of life with me.
This is where we will begin.
www.mycoachwendy.com.au

AnGer and DARKness

This week in my coaching practice
a lot has come up about Anger.
Clients use words like controlling, holding onto, dealing with it, tucked it away, try to contain it, I just pushed on, choked it down, removed myself from the situation etc… all in relation to what they ‘do’ with anger.
I think overall most of these strategies don’t work.
We end up tired, heavy, worn down, withdrawn, lifeless, anxious, dark and angry.
Why – because we are treating anger like it’s the devil.
What if anger is a normal part of everyday human living? (as you know it is).
In the same way you naturally express joy when eating something yummy!
When we feel anger we feel dark and naughty. Why?  A bad part of us.
We feel like we have to shut anger down real quick and move on.
(do you shut down anger and frustration in your kids, wanting them to move on quick?)
All this does is deny you of a natural release.
The same way that you naturally release laugher when you feel happy!
So what is all this control and badness around anger?
Because we have been raised to think and feel like anger is bad.
Well poo that old worn out story! It doesn’t work!
We need a new more resourceful way to ‘deal with’ anger.
What about just let it flow…
What about creating space for anger just to exist…
It takes far less energy to let go than to hold on.
Are you sick of holding on yet? I know I was. I let go.
When a client lets go of anger this is what they say ‘I feel lighter, there is more space inside of me, I feel calmer, happier, more cheerful, balanced, I know what to do now, I can do it, I feel whole again… etc…’
Through using NLP3 and mBIT internally processes you can anger and darkness free.
Plus I will teach you a NEW resourceful way to ‘deal it’ anger.
Do you want no more ‘anger issues’?  Meltdowns?
Holding on is not the way forward. Letting go is.
One recent client healed her eating disorder – created by holding onto anger. 
That is the power we do not want anger to have!
Oh and if you are a PARENT – you need to get this thing right. You want to be a good role model for what to do with everyday emotions like anger and frustration. How well do your kids handle their emotions?
www.mycoachwendy.com.au

Contact


Choose Wisely

Coaching is very personal.1-1-1 copy
It is one on one.
How do you choose a coach?
It is all about connection.
Do you know who I really am?
Why would you pick me?
What have I been through anyway that makes me think I get your life?
In a recent blog I said I am one of your stepping-stones.
And I wish you to have many, not just me.
Have a look at me. Read my website.
www.mycoachwendy.com.au
Do you feel a connection here?
If so, lets work together…
This is your Personal Coaching.
I take you on a Journey of Change.
I can be your personal coach and lift you to higher places within yourself.
“My Coach Wendy delivers a professional no-nonsense approach to achieve rapid positive change. We work privately one-on-one so that you can reach your full potential in all areas of life. This includes creating more balance between work and play, happier relationships, authentic leadership development, family support and parent training”.

Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
  • This field is for validation purposes and should be left unchanged.

G E T up close and personal…

Balance

What does B A L A N C E look like in the average Aussie family?

Heres a bit of a break down on balance…

Life ~ love ~ health ~ work ~ rest ~ play ~friends ~ family ~ parenting ~ wealth ~ exercise ~ spirituality ~ travelling ~ staying~ cleaning ~ messinggiving ~ getting ~ eating ~ sleeping ~ growing ~ transcending ~ romancing ~ camping ~ past ~ present ~ futureand on so it goes…

How are Y O U going with it?

Why do we WANT balance?

Balance makes us feel happy and whole. Fulfilled, with meaning and purpose.

Together lets create the perfect balance

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So if you want to see my life in balance. Come now.

I will show you.

Find and follow me.

Instagram fans search mycoachwendy 

Its going to be fun!

Did you know Y O U can book me in person or Skype.
www.mycoachwendy.com.au

 

I want to S E E it…

What does balance L O O K like?
You H E A R the words of balance such as managing emotions, career, raising the kids, health, exercise, money, time with lover, friends, family, good sex!, spirituality, fun and enjoyment…
And in here I C O A C H you to highlight messed up balance and achieve better balance.
Work ~ Rest ~ Play ~ magic!
So what does this L O O K like?
What difference would it make to your life to have more flow and harmony?
Are you sick of feeling tired, stretched and frazzled?
Well its time to clean up the way you are spending your time.
Time to live life by design, not default. That IS your CHOICE!
Work, rest, play, magic… have you got it right yet?

m
Well here is the visual of the real life balance from MY LIFE…
Having fun, working, resting, working, playing, resting, working… etc.. you get it right.
I am the Queen of Balance.
The Queen of Perfect Balance ~ rather than trying to be ‘perfect’ at everything.
It wasn’t always that way!
It is MORE important to our health and wellbeing to have the PERFECT balance rather than trying to be perfect at everything.
That is just asking for trouble!
Been there, done that.
I am all grown up now.
How are you going at it?
Need a hand?
Is your life balanced?
Frazzled or balanced?

Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
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Don’t risk losing your LOVE!

This week already I have been talking in session about LOVE a lot.
More than that… connected LOVE.
So let me ask you this ladies…
Do you feel connected and in
LOVE with your man?
Or are you now flat out trying to get by, raising kids, and all the other mundane ‘important‘ stuff we get carried away with?
Whats more important?
A connected relationship or a clean house?
Do you rest in the safe strong arms of your man at night?
Do you feel held, LOVEd, secure, understood and supported?
If I ask him the question ‘Do you feel lovingly connected to your wife right now‘?
What might he say?
She nags me all the time, we haven’t had good sex for ages, I can’t do anything right, she doesn’t appreciate me anymore, she is always down and negative, she’s got a headache, too tired, can’t talk to her anymore, I don’t know what to do, she used to be fun…’
(kick the door down and show me you LOVE me)…

Now the most important question…Screen Shot 2015-04-21 at 11.57.52 am
How would you like it to be instead? and
What is preventing you from getting there?
You might say – time, money, too busy, don’t know how, I tried already, don’t talk much, its complicated, it just all makes me sad, I am parenting all the time, he drives me nuts, just going through the motions, too bloody hard now, where is the love, don’t know how to start, I feel stuck with it… etc…
So lets make it easy… I have all of the secrets to a long lasting happy connected relationship.
Come and see me… Yesterday and today, I have been reconnecting LOVErs.
Want some?
Learn what a women wants. Learn what a man needs.
Are you in your masculine or feminine? Talk about it. Work it out.
Learn what you need to do to reconnect. Simple sparkles of magic.
Do you live without him really, or do you want your MAN back?
Life is too short to carry on, just sort it out. What have you got to lose?
(WE NEED LOVE) xW

Screen Shot 2015-04-21 at 11.57.40 am

Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
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How happy are you right now?

This is a great way to check what area of life is causing you the most bother.
And, it is where we will begin our journey.
For those already working with me;

1) What areas are going great and you have experienced awesome positive improvements?

2) What is the next area to get stuck into? (yeah lets do that!).

With love… Wendy

Click on this image it should open up clearer for you to enjoy…

 

Screen Shot 2015-04-20 at 2.52.39 pm

 

Want me to contact you?

Stepping Stones…

IMG_6340MyCoachWendy is a stepping stone. Just one.
As in your life there will be many.
In my life there have been too.
I remember when I was around 23 I stumbled across a special lady who counselled me a few times, she was my guiding light in a dark time. A stepping stone.
And there have been many more over the years…
When the student is ready the teacher will appear.
Why are you here?
What is it that you need from me right now?
I do this because I get the complexities of life… I been there…

I have been shown through personal experience that every time I needed something and invited it in, it presented itself to me. A stepping stone appeared.
A solid place to take my next step. 
A person, course, event or activity to help me step forward, step up, grow and shine.
The right next thing I needed was placed in front of me.
When the student is ready (me) the teacher appeared (my next stepping stone).
This is still true for me today.
And now I trust more. I need something. I ask. I look. I receive.
I step forward.
On your journey to discover who you really are you will have many stepping stones.
That is the way it should be.
MyCoachWendy is a collection of my stepping stones. I now share with you…
Collecting something magical from lots of people.
Diverse resources. Wise teachers. Powerful learnings…
Ups and downs. Light and dark.  You can own it all.
Together these give us the confidence and skills to reach our full potential.
MyCoachWendy is one of your stepping stones.

Come work with me

Fill this out and I will personally contact you shortly and get rocking on your new awesome life. No more waiting for balance between work, rest and play. Claim it. I will take you there.
  • This field is for validation purposes and should be left unchanged.

WHERE is it?

So you want the magic bullet.
The missing link.
The supercharged pathway.
The special ingredient.
…the secret to happiness…
So where is it?
You read the books.
… didn’t change much…
Tuned into the webinar.
Went to a retreat.
… still searching…
Listened to the Cds.
Attended the seminar.
… feeling frustrated…
You even had a go at therapy!
But it still seems just out of reach?
… feel like you are close…
What is with that!
And you are still waiting to come alive?
What we do simply works…
Want your own fireworks?
Your own bOOom KApoW!
And its not like you haven’t been putting in the effort right…
… so where is your reward…
Where is the magic bullet to happiness?
How do you flick that switch?
Do you know where it even is?
… ready… to… be… introduced…
It is what we do here…

Begin YOUR Personal Coaching Journey today.
A short and sweet pathway to success.
I BELIEVE in YOU!
What others say about us…
one on one
private
confidential

phone or skype
… its all about you…
We take good care of you…
create magic… go for it…

Calling all stressed MUMS!

Us mums all know we have our ups and downs raising kids.
Parenting has beautiful moments of magic and moments of wanting to punch something or burst into tears! That is typical of any family.
Just like yours…
We are rushing around, busy, on schedule.
Breathe deeply…
Cooking, cleaning and all that jazz – the daily grind. Ho hum days…
How do you keep the balance?
Where is time for that hot cup of tea!
A problem shared is a problem halved. That’s a true quote.
And shared with someone who can give you tools to fix the challenge means a problem shared is a problem removed.
Parent Coaching and Training is so much more than a shoulder to cry on.
We give you real simple tools to fix any challenge. We know what works!
You tell us the problem. We specially match a tool and train you.
We are all about creating happy families and confident parents.
Lets face it, no one likes to be stressed and yelling at their kids.
Its bloody terrible. Guilt smacks us in the face every time.
We lay awake wanting another way forward – well we have it right HERE.
At My Coach Wendy we have the best of the best tools, tips and tricks to make any family run smoothly. Face to face ~ phone ~ Skype.
If you like to fix things quick and easy and painless, AskUS.
That’s the way we like it too. No-nonsense practical positive parenting.
MORE INFO HERE

What Stage are YOU?

We remember our teen years were messy.
Lots of crazy fun and mostly…awkward.
We wonder who we are. Unsure.
Eager to get out into the world.
Still under our parents protective wing despite we think we are living independently and know it all.
In our twenties off we went. Living wild and free.
Adventures, a real job and deeper relationships.
Ups and downs. Collecting lessons. Taking risks.
Saturating ourselves with worldly experiences at a rapid rate.
Our thirties arrive and we feel a need to settle down. A bit more serious now.
We reflect inward and want a deeper connection to ourselves and others.
Who am I really and what am I doing here?
We begin to integrate ourselves emotionally.
Doing something will all the stuff we have collected so far.
Soul searching, deeper, wiser. Making sense of it all.
Forty arrives and we feel ready again to go out there again into the world.
Higher levels of achievement and integration. Confidence.
Big life changes may happen in our bid to live more authentically.
No more pretending. We want to stand up for what we believe and go for it.
You might wake up and think ‘I have just been a mother and wife – where is me’?
Your life might be hinting you want more balance and choice. Are you ready?
Once fifty arrives we might think ‘am I living life the way I had always dreamt of?’.
Did I sign up for this? Where you hoping thing might be different?
You wake up and think ‘Where is me’?
It is a time for personal reflection and change towards real fulfillment.
No more messing around. An awakening.
It’s the time to get more selfish and create the life YOU want.
If you are not doing this already you will be screaming out for change inside.
You will strive to create more balance so that you live the rest of your life by choice, by design, rather than something that involuntarily sucks you along and you wonder what happened.
In our 30s, 40s and 50s it is common to seek professional guidance to get what we want from life. As we are hungry for change, link to someone who is going to LIFT YOU to HIGHER places within yourself and your life. Don’t think you are the only one thinking this – WE ALL DO! Some step up and make the change, claim the life you want now.
Like my 43 yo client said this week ‘its time for me to get my shit together’. She did the classic ‘woke up and wondered what happened to my life, I feel so bored and stale and screaming out inside for excitement’. She is making that happen NOW.

Closure…

For those who have had coaching with me, or still in coaching it is always important to have closure. Do you feel like your original issue has been resolved? It is always lovely to wrap it up, so you see just how far you have come.

To give you a recent example – a young woman came to me terribly stressed and overwhelmed. To the point she was beginning to have anxiety attacks that scared her. These attacks pushed her ‘to do something about it’ before it got any worse.

She has seen me three times. I can see such a massive change. She now comes in sparky and settled. She is able to think straight. She is making great decisions and made lots of little changes to her life. These changes at home and work enabled her to gain control of her life and now she is feeling calmer, happier and more connected to herself.

Such a great outcome in a short space of time. This is what we aim for every time. So it is important to close out the work we have done. I read to her the original answers to questions from the first session – she is shocked to hear the state she was in a short while ago. And now her life has completely turned about for the better.

A rapid profound lasting personal change success story. 

Have you had a closure session? What else do you need? Do you feel your issue is resolved or you want more? Where are you at right now with the change you want to create?

www.mycoachwendy.com.au

Come visit our Shop

MyCoachWendy StoreWHAT-to-expect-image

Our new online Store is up and running. Come and have a look. Let us know what you think.

We can add anything here you might like to experience as a coaching taster ~ from the comfort of your own home from anywhere, anytime!

So far we have two of our most popular subjects on offer.

Parenting ~ The Foundation Years. Why you want to get these right from the start.

Living life in Balance. How to take a fresh look at your life.

 

 

 

What to Expect

Are you ready to come home… (when you are, come see me)…

Sometimes a client will ask me about the difference between the work I do to going to see a regular therapist or psychologist.
So here I will offer up a simple summary;
A psychologist may offer the following;
To talk about your problem – talk therapy.
Explore errors to your thinking – cognitive therapy.
A clinical test to check your mental heal state to ‘label’ your symptoms eg: depression or anxiety.
Recommend you take a medication to cope with your symptoms.
Give you tools to take home and apply – eg: how to cope with your feelings of anxiousness like having a worry box or worry time. Or handouts to read about anxiousness. 
Sessions may be once a month for around 50 mins and offered on an ongoing basis.
I would recommend asking a therapist or psychologist about what they do as everyone has their own skills, training and individual approaches.
At My Coach Wendy we offer the following as an example;
To talk out your problem – get to the root cause.
‘What is really going on’. And ‘What really is this about’.
Separate you from your story – find the real you.

Take you through guided processes to heal you from the inside out.
This is deep inner structural change work – to remove ‘errors’ permanently. 
Give you simple take home exercises and practices to continue to embody the work done in session. Creating new healthy habits, a new way of thinking and feel lighter with more space for joy. Do you feel like you are reaching your full potential or are you so much more just waiting to come alive?
Sessions are around 90mins and recommended weekly or fortnightly to quickly fix the problem. Not required on an ongoing basis. We get in, get the work done and you move on. A new you.
In my experience (yes I myself have been in the mental health system and tested it out ~ this is one of the reasons I became a Personal Coach because I wanted REAL CHANGE, not just talking about it) in the past a seeing a traditional therapist or psychologist can offer you tools and techniques to cope, however does go a long way to actually healing the issue. (what is missing, what needs healing?) Therefore clients will say to me ‘I have been going to therapy for ages and not much as actually changed’. So you may like to consider seeing a Personal Coach, someone who is trained in breakthrough therapies like Neuro Linguistic Programming or mBIT Coaching. These are deep structured change therapies. This approach is designed for people who want to completely transcend their ‘errors’ and ‘labels’. A clean slate, open to the full possibilities of you. Reaching your full potential. You are in there, and you want to come home to you again.
Are you interested in healing or coping?
www.mycoachwendy.com.au

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